Friday, July 4, 2014

Brown Fat the Powerhouse

A Fat-Burning Powerhouse the ‘Brown fat’

Some very interesting and important clinical studies[4,5] several years ago showed that brown fat is actually present in some adults. What does brown fat do? Brown fat is brown because it contains mitochondria; those are the energy-producing organelles in each and every cell of our body. But, brown fat has a lot of mitochondria that can generate heat. Uncoupled, the mitochondria burn fat and glucose, and that generates heat to keep us warm in the cold. Until just a few years ago, the only reason we thought we had brown fat was to keep warm.
It turns out that brown fat is a lot more interesting. It can consume a lot of glucose when it's stimulated, either by cold or by hormones. We will talk about those hormones in a few minutes. But brown fat also takes up fat and burns it in a way that allows us to blow off the extra calories if we eat too much. This is important for patients with diabetes, because it is a real "glucose sink." It can suck up a lot of glucose from the blood. Several scientists, some of whose data[1] have been presented here at the ADA, have found that glucose uptake may actually help regulate the blood sugar level.

A Fat-Burning Powerhouse

Brown fat is found between the scapulae in the back as well as in the supraclavicular area, around the heart, and around the kidneys. Those fat deposits are very important for metabolism. As a person develops obesity or diabetes, these brown fat depositions seem to shrink in size and reduce their activity. A lot of basic science interest has arisen about how we might be able to flip the switch and turn these brown fat cells on to burn more brown fat and help them develop more normally.
Without going into too much detail, hormones that are secreted from the heart and other hormones appear to be able to activate brown fat to make it grow and become activated and produce more heat, and to take up that glucose and fat as well. Although hormones are important, the primary stimulus for the activation of brown fat is the sympathetic nerve terminals.
There is also some thought that the beta-blockers used to treat hypertension might actually be turning brown fat off. That may be one of the reasons that beta-blockers increase body weight. That is the story about brown fat.
Even more interesting is the idea that there might be beige or bright fat. What is that? It turns out that there is an intermediate cell type in white fat that doesn't just store fat, but also has the capacity to burn it. That is another hot topic here at that ADA meeting. This concept is newer in terms of the science that goes along with it, but it is still very intriguing. Drugs, hormones, or other environmental activation (such as a little bit of cold every day) might be able to turn on the fat-burning, so that we can take something that nobody likes (being fat) and manipulate those fat cells to burn fat and sugar.
That is some of the emerging science. I hope you have enjoyed this discussion about brown fat -- the good fat, the new kind of fat that we are trying to turn on.
drshawnie
918.249.1535





Monday, June 23, 2014

Benefits of Hyaluronic Acid

Sources of Hyaluronic acid:
Foods high in retinol, a component of vitamin A, will contain high amounts of hyaluronic acid, such as heart, liver, gizzards and
Egg shell membrane.
"starchy root vegetables"--  sweet potato; a sticky white potato; konyaku, a gelatinous root vegetable concoction; and imoji, a potato root. The doctor believes "these locally grown starches help stimulate the body’s natural creation of a substance called hyaluronic acid, or (HA), which aging bodies typically lose. This may ward off the aging process by helping the cells of the body thrive and retain moisture, keeping joints lubricated, protecting the retina in eyes and keeping skin smooth and elastic.

Another source of hyaluronic acid I can think of would be to eat animal parts which are known to contain a lot of hyaluronic acid.  Make a broth for soup from boiled animal parts that contain a lot of skin, tendons and joints.

Be strong live long,
drshawnie.com
918.249.1

Sunday, June 22, 2014

The-hidden-sources-of-inflammation-that-put-you-at-risk-for-heart-disease/

http://www.modernhcp.com/the-hidden-sources-of-inflammation-that-put-you-at-risk-for-heart-disease/





SOURCES OF INFLAMMATION:



Poor sleep

Inflammatory diet consisting of high fructose corn syrup, gluten, processed food, french fries etc.

Stress

Sedentary lifestyle ~ Exercise exclusion

Bisphenol  A (BPA)

Chronic infections

Smoking cigarettes



If you would like a consultation do deflame your life give me a call at 918.249.1535



www.drshawnie.com




Friday, June 13, 2014

Pill Identifier - Find Pills & Drugs

Pill Identifier - Find Pills & Drugs:

Click on the link above:

This is a new tool from Medscape to identify pills.  

If you are part of my generation then you will find this tool quite handy.



drshawnie.com

918.249.1535

Sunday, June 8, 2014

Sunday, June 1, 2014

Living to 90 and beyond - CBS news and how do they claim it's done.

Here's what they claim for their longevity:
1. exercise
2. moderate alcohol use
3. non smoker
4. active socially
5. and just a few extra pounds

drshawnie.com
918.249.1535
'via Blog this'