Why Running Helps Clear Your Mind -- Science of Us

Why Running Helps Clear Your Mind -- Science of Us:


Creating a void is good for your health!  Letting your mind drift and daydream on a run, doing a project, doodling or even riding a motorcycle is good for your health.

#running #drshawnie #livelong

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Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

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Time vs. Money

The VALUE of your Time, Vs. Money.

Paying yourself first in important IF you want to save money.

Paying yourself first with TIME is also important.

Here is an analogy for planning your time.

Big rocks in first.

So spent the first hour of your day taking care of your vessel. Physical exercise, spiritual mindfulness, nutrition, physical hygiene, etc.

You will need a strong and healthy vessel to spend the 2^nd hour on your latest project.

Spending time in advance on meal preparation is also important.

Then use the remaining time of your day for fb,Twitter, Snapchat, and Instagram.

Break Time into whatever pieces you want and spend it on whatever you want.  But remember time is not money.  Time is far more important than money.  You will never be able to borrow back the time you carelessly spend. Once it is spent it is gone!  And mortgaging your present TIME in hopes of time later(I’ll do it when I retire…) Is like a failed investment. 

So Take that 2 week trip now, then allow some of the less important things to remain undone until you return.  Pay yourself first with your time and let the little things fit in where they can!

drshawnie.com

918.249.1535

probiotics and spices Shawnie Lamborn DC

Shawnie Lamborn DC - Posts - Google:



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What are some food
sources of Probiotics in your diet?

v  
Sourkraut

v  
Kombucha

v  
Kefir

What are the
spices you want most in your diet to reduce inflammation?

Cumin                   Cinnamon    Cayenne       Tumeric       Ginger                   Garlic

drshawnie.com
918.249.1535

Align Your Spine

​Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

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Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

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Recipe for some Probiotics

Pineapple
Sauerkraut with Ginger and Turmeric

Yields 2

Ingredients

1.                    
1/2 to 1 whole cabbage, shredded or
chopped

2.                    
1 pineapple, cored and diced

3.                    
Ginger (I used about a 3 inch knob, cut
into chunks)

4.                    
Turmeric (2 tsp powdered turmeric.
Could sub for fresh turmeric as well)

5.                    
2 tbsp Sea salt

6.                    
Filtered water

7.                    
culture starter
or whey

Instructions

1.                    
Chop cabbage and add to large bowl with
sea salt. Toss.

2.                    
Peel and chop ginger. Add to cabbage.

3.                    
Peel, core and dice pineapple. Add to
cabbage mixture.

4.                    
Add turmeric.

5.                    
Toss well.

6.                    
Add culture starter or whey, if using
and toss.

7.                    
Pack into clean quart size mason jars.
Leave 1 inch of headspace.

8.                    
Fill with filtered water, if necessary.

9.                    
Be sure kraut is below the water line.
Use a weight if necessary.

10.                
Cap and leave at room temperature 5-7
days.

11.                
Taste and if it is to your liking,
transfer to the refrigerator and eat within 4-6 months.
#probiotics
#livestronglivelong
#chiropractic
#drshawnie

drshawnie.com
918.249.1535

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The Healing Process

Your body has to go through a process in order to repair itself correctly and fully. There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care. Give it time to work.

The Healing Process

Your body has to go through a process in order to repair itself correctly and fully. There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care. Give it time to work.

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Optimize Your Function

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

Optimize Your Function

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

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3 x 20 min = CHANGE

3 x 20 min = CHANGE

3 x 20 min = CHANGE

1 Hour of Self - Coaching to Activate the Changes YOU Desire.

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Understanding the Stages of Stress

Understanding the Stages of Stress

Understanding the Stages of Stress

The best way to change the habit of how you respond to stress is through educating yourself on the stages of stress response.

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More Than Pain Relief

​Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

More Than Pain Relief

Chiropractic is so much more than simply a means of relieving pain.

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Health Is Complete Well-Being

Chiropractic cares about your health and wellness.

Health Is Complete Well-Being

Chiropractic cares about your health and wellness.

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Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.

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Cardiovascular Risk Factors

Which of these factors do you have control over?

LIVE LONG LIVE STRONG!

The seventh report of the Joint National Committee on Prevention, Detection, and Treatment of High Blood Pressure(JNC 7) identifies the following as major cardiovascular risk factors:

• Hypertension: component of metabolic syndrome

• Tobacco use, particularly cigarettes, including chewing tobacco

• Elevated LDL cholesterol (or total cholesterol ≥ 240 mg/dL) or low HDL cholesterol: component of metabolic syndrome

• Diabetes mellitus: component of metabolic syndrome

• Obesity (BMI ≥ 30 kg/m2): component of metabolic syndrome

• Age > 55 years for men or > 65 years for women: increased risk begins at the respective ages; the Adult Treatment Panel III used earlier age cutpoints to suggest the need for earlier action

• Estimated glomerular filtration rate <60 mL/min per 1.73 m2

• Microalbuminuria

• Family history of premature cardiovascular disease (men < 55 years; women < 65 years)

• Lack of exercise

Njoy and Believe,

drshawnie

918.249.1535

Try Chiropractic First

When your spine isn't aligned, your muscles have to bear the extra load and will become tight, painful, and inflamed. Before resorting to NSAIDs, (​nonsteroidal anti-inflammatory drugs) try chiropractic. *SPINE Volume 28, Number 7, pp 540-548 (April 2013)
#chiropractic #drshawnie #spine #NSAIDs

Try Chiropractic First

Before resorting to NSAIDs, (nonsteroidal anti-inflammatory drugs) try chiropractic.

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The timeline of success or failure for New Year’s goals is fast approaching.

The timeline of success or failure for New Year’s goals is fast approaching. 

 In general it takes 40 days to convert a new activity into a habit.

I have listed a few tips that I hope encourage you to stay mounted on your 2015 goals.

Instead of working from the minute you wake up until you go to bed, what if you only worked six hours a day? Or four hours? This is hypothetical for most, however you’d probably use that limited time more effectively, and with more focus as well as more enthusiasm. 

Try to eat for health and not to fullness.

You might try to eat at specific times of the day rather than grazing all day.

When you grocery shop experiment and buy only foods that you find on the perimeter of the store. 

Incorporate spices in every dish you create.

Rather than spending mindlessly why not spend with total awareness.  If you go to the store with 50 dollars cash then you will shop with awareness.  Credit cards contribute to mindless spending.  This is truly tough to do.  It occurred to me the discipline it takes when I had left my wallet at home therefore I had to know what I was spending as I only had cash and a limited amount of cash on me.  I had to put several items back as I surpassed the amount of cash on me.  

If you want to succeed in a new activity rather it be reading the bible, working out, or engaging in a new hobby then I suggest scheduling time for it first thing in your day.

Living to empower others,

drshawnie.com

918.249.1535

Happy New Years

List 3 things you promise to do more in 2015??

HAPPY New Years!!

Here are 4 of mine:

1. Stargaze more

2. Click more photos to freeze that precise moment in time.

3. Eat lean, train mean

4. Live strong, Laugh long.

dr shawnie 

918.249.1535

66 degrees is a healthy sleep temperature

It's time to Chill!

The NIH reports sleeping at 66 degrees improves energy and improves insulin sensitivity. 

And it also reduces drying of air passages and sinuses. Hence less upper respiratory infections.

So use that programmable thermostat to lower your sleeping temperature. 

Be healthy,

drshawnie.com

918.249.1535

My chiropractic guide to food additives

Guide to food additives

 

Here is a list of additives to eliminate from your diet:

1. Nitrites and Nitrates
2. Potassium Bromate
3. Propyl Paraben
4. Butylated Hydroxyanisole (BHA)
5. Butylated Hydroxytoluene (BHT)
6. Propyl Gallate
7. Theobromine
8. Diacetyl
9. Phosphates

  10. Aluminum additives

Natural and Artificial Flavors

What’s particularly alarming when you see a word like “artificial flavor” or even “natural flavor” on an ingredients label is that there’s no way to know what it actually means. It could mean that one unnatural additive is included, or it could be a blend of hundreds of additives. Strawberry artificial flavor can contain nearly 50 chemical ingredients, for example.8

Most people assume that a natural flavor describes something like strawberries, garlic, or chili pepper used to naturally season food. In reality, most natural flavors are created in a laboratory, just like artificial flavors. The only difference is that natural flavors must be sourced from a natural product, whereas artificial flavors do not. According to the Code of Federal Regulations:9

“The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis. These contain the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional.”

In the end, natural flavors often bear little resemblance to the natural product from which they came. Many times, the resulting chemical may even be identical to those created synthetically to make artificial flavors, yet it will likely be more expensive. Some natural flavors even contain propylene glycol, a solvent, or the preservative BHA! Genetically engineered flavor enhancers can also be listed under the artificial flavor (or natural flavor) label. One exception is certified organic natural flavors, which must meet more stringent guidelines and cannot contain synthetic or genetically engineered ingredients

My suggestion to the easiest way to eliminate processed foods from your diet:

·         Read labels.

·         Buy fresh whole foods and prepare them yourself.

• Buy 90% fresh whole foods and only 10% processed foods.

Be strong and healthy,

drshawnie.com

Chiropractor in Broken Arrow

918.249.1535