probiotics and spices Shawnie Lamborn DC

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'via Blog this'

What are some food
sources of Probiotics in your diet?

v  
Sourkraut

v  
Kombucha

v  
Kefir

What are the
spices you want most in your diet to reduce inflammation?

Cumin                   Cinnamon    Cayenne       Tumeric       Ginger                   Garlic

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