Why Running Helps Clear Your Mind -- Science of Us

Why Running Helps Clear Your Mind -- Science of Us:


Creating a void is good for your health!  Letting your mind drift and daydream on a run, doing a project, doodling or even riding a motorcycle is good for your health.

#running #drshawnie #livelong

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Is it to much on the heart to run marathons?

(1) Dr. Shawnie:

Click on the link above. 

Extreme endurance exertion such as multiple marathons/year may potentially lead to functional and structural maladaptations of the heart and/or myocardial injury and fibrosis of the heart.

"Exercising for quality of life is a good rule of thumb!"

drshawnie.com

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