The-hidden-sources-of-inflammation-that-put-you-at-risk-for-heart-disease/

http://www.modernhcp.com/the-hidden-sources-of-inflammation-that-put-you-at-risk-for-heart-disease/





SOURCES OF INFLAMMATION:



Poor sleep

Inflammatory diet consisting of high fructose corn syrup, gluten, processed food, french fries etc.

Stress

Sedentary lifestyle ~ Exercise exclusion

Bisphenol  A (BPA)

Chronic infections

Smoking cigarettes



If you would like a consultation do deflame your life give me a call at 918.249.1535



www.drshawnie.com

Meet the 11 year old who designed today's Doodle 4 Google ( video)

Miss Zhang has got her Doodle on!!  Congratz Miss Zhang!



Meet the 11 year old who designed today's Doodle 4 Google ( video)

Pill Identifier - Find Pills & Drugs

Pill Identifier - Find Pills & Drugs:

Click on the link above:

This is a new tool from Medscape to identify pills.  

If you are part of my generation then you will find this tool quite handy.



drshawnie.com

918.249.1535

Heart sounds

What onomatopoeic words are used in medical literature to describe the sounds of your heartbeat?

Lub dub. 

New Max heart rate calculation

The new equation for calculating your maximum heart rate:

211 - (age x .64)

Now you can push your intensity harder. 

Go hard!

America's Test Kitchen Radiogram - April 19, 2014 - drshawnie@gmail.com - Gmail

America's Test Kitchen Radiogram - April 19, 2014 - drshawnie@gmail.com - Gmail: " Junk Food Engineering: Why Food Companies Weaponize Sugar, Salt, and Fat"

Did you know that Cargill has more than 40 different types of salt, each one designed for a specific application, most of them used in the production of processed foods? In the big money world of junk food engineering, nothing is left to chance. Finding the perfect balance of sugar, salt, and fat results in consumers finding the “bliss point,” the perfect junk food that makes you want to come back for more. To achieve this culinary home run, big food companies use everything from food chemistry to brain scans to turn a new product into a $100 million business. There is nothing random about Cheetos.



'via Blog this'

Artificial sweetners

Did you know that artificial sweetners cause bladder spasm?

You will have increased urges to urinate. 

Remedy this urge by limiting  diet sodas/drinks.  Be healthy!!

Gluten free spaghetti - Go rice!

Wanna be gluten free? A pasta made from brown rice flour is a perfect alternative to wheat. Thanks to a relatively high combined total of fiber and protein and a low, slow drying process, rice spaghetti is  delicate, thin stranded, springy and clean-tasting. 

Like Your Selfie

It's a "Like your selfie" day. Think on those thing that you LIKE about yourself!!

HEALTHY SELF

“INNATE INTELLIGENCE”

Simply suggests

that the body has

the inborn

intelligence to heal

and regulate itself.

As a chiropractor I provide an optimum environment for the body to heal itself.

How wonderful to know!



'via Blog this'

Biopuncture: A Healing Cure-All? Pt 2.

This new treatment combines homeopathic remedies with the principles of acupuncture. Some say it can cure any type of pain, but is it safe? Hear from...