New Max heart rate calculation

The new equation for calculating your maximum heart rate:

211 - (age x .64)

Now you can push your intensity harder. 

Go hard!

Gluten free spaghetti - Go rice!

Wanna be gluten free? A pasta made from brown rice flour is a perfect alternative to wheat. Thanks to a relatively high combined total of fiber and protein and a low, slow drying process, rice spaghetti is  delicate, thin stranded, springy and clean-tasting.