The new equation for calculating your maximum heart rate:
211 - (age x .64)
Now you can push your intensity harder.
Go hard!
Showing posts with label chiropractic physician. Show all posts
Showing posts with label chiropractic physician. Show all posts
Sunday, April 27, 2014
Sunday, April 20, 2014
America's Test Kitchen Radiogram - April 19, 2014 - drshawnie@gmail.com - Gmail
America's Test Kitchen Radiogram - April 19, 2014 - drshawnie@gmail.com - Gmail: " Junk Food Engineering: Why Food Companies Weaponize Sugar, Salt, and Fat"
Did you know that Cargill has more than 40 different types of salt, each one designed for a specific application, most of them used in the production of processed foods? In the big money world of junk food engineering, nothing is left to chance. Finding the perfect balance of sugar, salt, and fat results in consumers finding the “bliss point,” the perfect junk food that makes you want to come back for more. To achieve this culinary home run, big food companies use everything from food chemistry to brain scans to turn a new product into a $100 million business. There is nothing random about Cheetos.
'via Blog this'
Did you know that Cargill has more than 40 different types of salt, each one designed for a specific application, most of them used in the production of processed foods? In the big money world of junk food engineering, nothing is left to chance. Finding the perfect balance of sugar, salt, and fat results in consumers finding the “bliss point,” the perfect junk food that makes you want to come back for more. To achieve this culinary home run, big food companies use everything from food chemistry to brain scans to turn a new product into a $100 million business. There is nothing random about Cheetos.
'via Blog this'
Thursday, March 13, 2014
Artificial sweetners
Did you know that artificial sweetners cause bladder spasm?
You will have increased urges to urinate.
Remedy this urge by limiting diet sodas/drinks. Be healthy!!
Saturday, March 8, 2014
Gluten free spaghetti - Go rice!
Wanna be gluten free? A pasta made from brown rice flour is a perfect alternative to wheat. Thanks to a relatively high combined total of fiber and protein and a low, slow drying process, rice spaghetti is delicate, thin stranded, springy and clean-tasting.
Tuesday, February 28, 2012
Blue Print of a Champion
Blue Print of a Champion
Jeff Spencer DC treats Lance Armstrong. Jeff was the speaker at a seminar I attended. So you can imagine a portion of the seminar was motivating each of us to be a champion.
Jeff proposed to us his Blueprint of a Champion and I want to share it w/ you.
Blue Print of a Champion:
Have I identified this as a priority?
Am I committed to get well?
Will I do anything to make it happen?
Have I taken responsibility?
Am I prepared to adapt to the demands?
Do I welcome the challenge to get well?
Will I stay focused?
I hope this helps you move forward in getting well.
In best of health,
Dr. Shawnie
drshawnie.com
drshawnielamborn.blogspot.com
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