Sunday, November 5, 2017

Chiropractic as a Part of Your Training Journey.

I am writing this letter regarding my experiences as a patient of Dr. Shawnie.  Over the past 20 years I’ve have presented several running related injuries and have always had a pleasant experience.  I set the goal and develop the preparation, and having Dr. Shawnie be a part of that physical and spiritual journey has allowed me to achieve many of those goals.    As an athlete herself, Dr. Shawnie has always responded to my goals with appreciation, and in every case her treatment plan was effective in allowing me to overcome my injury and continue training.

I have benefitted greatly from her deep understanding of the human body and will always enjoy her thoughtful friendship.


M. Lee


Tuesday, August 15, 2017

Backpack Safety

​Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.

Backpack Safety

​Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.
Amplifeied

Thursday, August 18, 2016

Rock Tape in Rio

https://www.facebook.com/rocktape/videos/10157277637570154/
Rock Tape is a mainstay in my practice. 
Call 918.249.1535for a session.  
#Rocktapeinrio #rocktape #drshawnie #livestrong

Monday, June 27, 2016

Benefits Of Chiropractic

​Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.

Benefits Of Chiropractic

​Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Amplifeied

Wellness From The Top Down

​The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.

Wellness From The Top Down

​The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.
Amplifeied

Thursday, June 23, 2016

Science of Life

Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

Science of Life

Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
Amplifeied

Monday, June 20, 2016

Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.

Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.
Amplifeied

Tuesday, June 14, 2016

The Right Insect Repellent

Preventing Zika virus infection is to minimize mosquito bites. Common-sense measures to reduce bites include wearing long-sleeved shirts and long pants and keeping windows closed or screened to prevent mosquitoes from entering the home.

EPA-registered mosquito repellents. The Centers for Disease Control and Prevention (CDC) recommends using an Environmental Protection Agency (EPA)-registered mosquito repellent (Table). These repellents have been shown to be safe and effective and also are considered safe in pregnant and breastfeeding women. In addition, most of them are considered safe for children 2 months of age or older. Lemon eucalyptus oil products are typically not recommended for use in children younger than 3 years.[2-4] For children under 2 months of age, an infant carrier can be covered with netting to shield against mosquitoes.[3]In Canada, the use of picaridin products in children under 6 months of age is not recommended.[5]

Table. EPA-Registered Mosquito Repellents

IngredientProduct(s)*Duration of EffectSpecial Considerations/Comments
DEET (N,N-diethyl-meta-toluamide)OFF! Deep Woods® Insect Repellent;
Repel® 100 Insect Repellent
  • 30% concentration should provide protection for 6 hours

  • 20%-23.8% concentration provides 4-5 hours of protection

  • 6.65%-10% concentration provides about 1-3 hours of protection

  • Concentrations over 50% offer no additional benefit

  • Controlled-release products might offer a longer duration of protection even with lower concentrations

Safe for children 2 months of age and older. Children should use products containing 10%-30% DEET concentrations. Do not apply to children's hands or around eyes.
PicaridinAvon Skin-So-Soft™
Bug Guard Plus Picaridin
  • 20% concentration provides protection for up to 7 hours

  • 10% products provide protection for up to 5 hours

Known as icaridin in Canada. Canada recommends against use in children under 6 months.
IR3535 (Ethyl butylacetylaminopropionate)Avon Skin-So-Soft™
Bug Guard Plus IR3535®
  • 7.5% concentration provides about 10-60 minutes of protection

Safe for children 2 months of age and older.
Lemon eucalyptus oil (para-menthane-diol)Cutter® Lemon
Eucalyptus Insect Repellent; Repel®
Lemon Eucalyptus Insect Repellent
  • Protection for up to 2 hours

Lemon eucalyptus oil is not recommended for children younger than 3 years.

*Products are representative examples; this is not a complete list.
Data from Centers for Disease Control and Prevention[2]; Nasci RS, et al[3]; Fradin MS, et al[4]; Government of Canada[5]; Health Canada.[6]

An important caveat in understanding the effectiveness of mosquito repellents is that higher-concentration products are not necessarily more effective; however, higher concentrations typically result in a longer duration of protection. Manufacturers often estimate the protection time provided, but these estimates may not be supported by reliable evidence.

Permethrin is recommended as an insect repellent for application to clothing and gear, such as pants, socks, boots, backpacks, and tents. Permethrin-treated items should retain mosquito repellent properties through several washings.[3] Although approved by the US Food and Drug Administration for topical use as a scabicide, permethrin should not be applied to the skin as an insect repellent.

Natural mosquito repellants. A variety of natural mosquito repellants that are not registered by the EPA are on the market. People often turn to these products with the assumption that they are safer than other products. However, these products may not work as well as EPA-registered products, or they may have unknown safety or effectiveness when applied to the skin. Natural plant oils, such as citronella oil, cedar oil, geranium oil (or geraniol), and lemongrass oil, are not generally recommended for reliable protection against mosquitoes. In fact, a test by Consumer Reports found that products containing one or more of these ingredients provided protection for only up to 1 hour or not at all.[7] Products including vitamin B1 or garlic, wristbands, and ultrasonic devices are also not recommended owing to a lack of supporting evidence.

Application dos and don'ts. To maximize the safe and effective use of repellents:

  • Don't apply repellents underneath clothing or over wounds or irritated skin.

  • Don't spray repellents on the face; instead, spray onto hands and then rub onto the face. Avoid contact with the eyes or mouth.

  • Don't let young children apply repellents.

  • Reapply the repellent if mosquito bites occur after the first application; in some cases, use of a different type of repellent may be needed.

  • Keep in mind that low-concentration repellents (eg, DEET 10%) may only provide protection for 1-2 hours.

    Play outside yet stay protected!

    "One more caveat that I would add is that taking a shower once you have retreated to the indoors is a smart game plan

    as chemicals can cross the skin barrier." 

    #drshawnie #insect_repellents #DEET

Saturday, May 21, 2016

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.
Amplifeied

Thursday, May 19, 2016

Health Comes From The Top

​In order to be truly healthy, it is vital that your nervous system be functioning free of interference.

Health Comes From The Top

​In order to be truly healthy, it is vital that your nervous system be functioning free of interference.
Amplifeied

Sunday, April 24, 2016

Why Running Helps Clear Your Mind -- Science of Us

Why Running Helps Clear Your Mind -- Science of Us:


Creating a void is good for your health!  Letting your mind drift and daydream on a run, doing a project, doodling or even riding a motorcycle is good for your health.

#running #drshawnie #livelong

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Tuesday, April 19, 2016

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Amplifeied

Tuesday, April 12, 2016

Tack n' Floss

Dr. Shawnie’s newsletter

_I9C9935editMuscle Flossing is the new technique in my clinic for healing.
What is muscle flossing?
Tack and floss is an essential performance tool and should be utilized to improve range, restore joint mechanics, or unglue matted down or previously injured tissue.
I presently incorporate tack and floss techniques for knee, IT band, shoulder and elbow conditions.

Call and set an appointment to inquire and experience Tack and Floss for your healing repertoire.

drshawnie.com
918.249.1535

Time vs. Money

The VALUE of your Time, Vs. Money.
Paying yourself first in important IF you want to save money.
Paying yourself first with TIME is also important.
Here is an analogy for planning your time.
Big rocks in first.
So spent the first hour of your day taking care of your vessel. Physical exercise, spiritual mindfulness, nutrition, physical hygiene, etc.
You will need a strong and healthy vessel to spend the 2nd hour on your latest project.
Spending time in advance on meal preparation is also important.
Then use the remaining time of your day for fb,Twitter, Snapchat, and Instagram.

Break Time into whatever pieces you want and spend it on whatever you want.  But remember time is not money.  Time is far more important than money.  You will never be able to borrow back the time you carelessly spend. Once it is spent it is gone!  And mortgaging your present TIME in hopes of time later(I’ll do it when I retire…) Is like a failed investment. 

So Take that 2 week trip now, then allow some of the less important things to remain undone until you return.  Pay yourself first with your time and let the little things fit in where they can!

probiotics and spices Shawnie Lamborn DC

Shawnie Lamborn DC - Posts - Google:



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What are some food
sources of Probiotics in your diet?
v  
Sourkraut
v  
Kombucha
v  
Kefir

What are the
spices you want most in your diet to reduce inflammation?
Cumin                   Cinnamon    Cayenne       Tumeric       Ginger                   Garlic

drshawnie.com
918.249.1535

Thursday, March 17, 2016

Align Your Spine

​Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?
Amplifeied

Align Your Spine

​Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

Amplifeied

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Amplifeied

Wednesday, March 16, 2016

Recipe for some Probiotics

Pineapple
Sauerkraut with Ginger and Turmeric
Yields 2

Ingredients
1.                    
1/2 to 1 whole cabbage, shredded or
chopped
2.                    
1 pineapple, cored and diced
3.                    
Ginger (I used about a 3 inch knob, cut
into chunks)
4.                    
Turmeric (2 tsp powdered turmeric.
Could sub for fresh turmeric as well)
5.                    
2 tbsp Sea salt
6.                    
Filtered water
7.                    
culture starter
or whey
Instructions
1.                    
Chop cabbage and add to large bowl with
sea salt. Toss.
2.                    
Peel and chop ginger. Add to cabbage.
3.                    
Peel, core and dice pineapple. Add to
cabbage mixture.
4.                    
Add turmeric.
5.                    
Toss well.
6.                    
Add culture starter or whey, if using
and toss.
7.                    
Pack into clean quart size mason jars.
Leave 1 inch of headspace.
8.                    
Fill with filtered water, if necessary.
9.                    
Be sure kraut is below the water line.
Use a weight if necessary.
10.                
Cap and leave at room temperature 5-7
days.
11.                
Taste and if it is to your liking,
transfer to the refrigerator and eat within 4-6 months.

#probiotics
#livestronglivelong
#chiropractic
#drshawnie

drshawnie.com
918.249.1535
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