Inspired to share my personal and chiropractic philosophies as well as practices of deliberately living a powerful, whole and healthy life.
Sunday, November 5, 2017
Chiropractic as a Part of Your Training Journey.
Tuesday, August 15, 2017
Backpack Safety
Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.
Backpack Safety
Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.Amplifeied
Thursday, August 18, 2016
Rock Tape in Rio
Monday, June 27, 2016
Benefits Of Chiropractic
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
Benefits Of Chiropractic
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.Amplifeied
Wellness From The Top Down
The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.
Wellness From The Top Down
The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.Amplifeied
Thursday, June 23, 2016
Science of Life
Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
Science of Life
Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.Amplifeied
Monday, June 20, 2016
Time Is Needed
Your body takes time to heal. Support your health with regular chiropractic adjustments.
Time Is Needed
Your body takes time to heal. Support your health with regular chiropractic adjustments.Amplifeied
Tuesday, June 14, 2016
The Right Insect Repellent
Preventing Zika virus infection is to minimize mosquito bites. Common-sense measures to reduce bites include wearing long-sleeved shirts and long pants and keeping windows closed or screened to prevent mosquitoes from entering the home.
EPA-registered mosquito repellents. The Centers for Disease Control and Prevention (CDC) recommends using an Environmental Protection Agency (EPA)-registered mosquito repellent (Table). These repellents have been shown to be safe and effective and also are considered safe in pregnant and breastfeeding women. In addition, most of them are considered safe for children 2 months of age or older. Lemon eucalyptus oil products are typically not recommended for use in children younger than 3 years.[2-4] For children under 2 months of age, an infant carrier can be covered with netting to shield against mosquitoes.[3]In Canada, the use of picaridin products in children under 6 months of age is not recommended.[5]
Table. EPA-Registered Mosquito Repellents
| Ingredient | Product(s)* | Duration of Effect | Special Considerations/Comments |
|---|---|---|---|
| DEET (N,N-diethyl-meta-toluamide) | OFF! Deep Woods® Insect Repellent; Repel® 100 Insect Repellent |
| Safe for children 2 months of age and older. Children should use products containing 10%-30% DEET concentrations. Do not apply to children's hands or around eyes. |
| Picaridin | Avon Skin-So-Soft™ Bug Guard Plus Picaridin |
| Known as icaridin in Canada. Canada recommends against use in children under 6 months. |
| IR3535 (Ethyl butylacetylaminopropionate) | Avon Skin-So-Soft™ Bug Guard Plus IR3535® |
| Safe for children 2 months of age and older. |
| Lemon eucalyptus oil (para-menthane-diol) | Cutter® Lemon Eucalyptus Insect Repellent; Repel® Lemon Eucalyptus Insect Repellent |
| Lemon eucalyptus oil is not recommended for children younger than 3 years. |
*Products are representative examples; this is not a complete list.
Data from Centers for Disease Control and Prevention[2]; Nasci RS, et al[3]; Fradin MS, et al[4]; Government of Canada[5]; Health Canada.[6]
An important caveat in understanding the effectiveness of mosquito repellents is that higher-concentration products are not necessarily more effective; however, higher concentrations typically result in a longer duration of protection. Manufacturers often estimate the protection time provided, but these estimates may not be supported by reliable evidence.
Permethrin is recommended as an insect repellent for application to clothing and gear, such as pants, socks, boots, backpacks, and tents. Permethrin-treated items should retain mosquito repellent properties through several washings.[3] Although approved by the US Food and Drug Administration for topical use as a scabicide, permethrin should not be applied to the skin as an insect repellent.
Natural mosquito repellants. A variety of natural mosquito repellants that are not registered by the EPA are on the market. People often turn to these products with the assumption that they are safer than other products. However, these products may not work as well as EPA-registered products, or they may have unknown safety or effectiveness when applied to the skin. Natural plant oils, such as citronella oil, cedar oil, geranium oil (or geraniol), and lemongrass oil, are not generally recommended for reliable protection against mosquitoes. In fact, a test by Consumer Reports found that products containing one or more of these ingredients provided protection for only up to 1 hour or not at all.[7] Products including vitamin B1 or garlic, wristbands, and ultrasonic devices are also not recommended owing to a lack of supporting evidence.
Application dos and don'ts. To maximize the safe and effective use of repellents:
Don't apply repellents underneath clothing or over wounds or irritated skin.
Don't spray repellents on the face; instead, spray onto hands and then rub onto the face. Avoid contact with the eyes or mouth.
Don't let young children apply repellents.
Reapply the repellent if mosquito bites occur after the first application; in some cases, use of a different type of repellent may be needed.
Keep in mind that low-concentration repellents (eg, DEET 10%) may only provide protection for 1-2 hours.
Play outside yet stay protected!
"One more caveat that I would add is that taking a shower once you have retreated to the indoors is a smart game plan
as chemicals can cross the skin barrier."
#drshawnie #insect_repellents #DEET
Saturday, May 21, 2016
A Healthier Lifestyle
Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.
A Healthier Lifestyle
Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.Amplifeied
Thursday, May 19, 2016
Health Comes From The Top
In order to be truly healthy, it is vital that your nervous system be functioning free of interference.
Health Comes From The Top
In order to be truly healthy, it is vital that your nervous system be functioning free of interference.Amplifeied
Tuesday, April 26, 2016
Kettlebell Turkish Get Up | 7 Steps to Mastery
Great exercise to develop core and mobility!
#kettlebell #core #drshawnie
918.249.1535
'via Blog this'
Sunday, April 24, 2016
Why Running Helps Clear Your Mind -- Science of Us
Creating a void is good for your health! Letting your mind drift and daydream on a run, doing a project, doodling or even riding a motorcycle is good for your health.
#running #drshawnie #livelong
'via Blog this'
Tuesday, April 19, 2016
Movement
Movement
If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.Amplifeied
Tuesday, April 12, 2016
Tack n' Floss
Muscle Flossing is the
new technique in my clinic for healing.drshawnie.com
918.249.1535
Time vs. Money
probiotics and spices Shawnie Lamborn DC
'via Blog this'
sources of Probiotics in your diet?
Sourkraut
Kombucha
Kefir
spices you want most in your diet to reduce inflammation?
drshawnie.com
918.249.1535
Thursday, March 17, 2016
Align Your Spine
Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?
Align Your Spine
Isn't it about time you realigned your spine?Amplifeied
Align Your Spine
Align Your Spine
Isn't it about time you realigned your spine?Amplifeied
Time To Eat Healthy
Time To Eat Healthy
If you don't make time for good nutrition now, you will eventually have to make time for poor health.Amplifeied
Wednesday, March 16, 2016
Recipe for some Probiotics
Sauerkraut with Ginger and Turmeric
1/2 to 1 whole cabbage, shredded or
chopped
1 pineapple, cored and diced
Ginger (I used about a 3 inch knob, cut
into chunks)
Turmeric (2 tsp powdered turmeric.
Could sub for fresh turmeric as well)
2 tbsp Sea salt
Filtered water
culture starter
or whey
Chop cabbage and add to large bowl with
sea salt. Toss.
Peel and chop ginger. Add to cabbage.
Peel, core and dice pineapple. Add to
cabbage mixture.
Add turmeric.
Toss well.
Add culture starter or whey, if using
and toss.
Pack into clean quart size mason jars.
Leave 1 inch of headspace.
Fill with filtered water, if necessary.
Be sure kraut is below the water line.
Use a weight if necessary.
Cap and leave at room temperature 5-7
days.
Taste and if it is to your liking,
transfer to the refrigerator and eat within 4-6 months.
#probiotics
#livestronglivelong
#chiropractic
#drshawnie
drshawnie.com
918.249.1535