Inspired to share my personal and chiropractic philosophies as well as practices of deliberately living a powerful, whole and healthy life.
Sunday, October 26, 2014
Graston
Monday, February 17, 2014
Light effects our sleep and our skin
Using Light For Better Skin?
There is a body of evidence that light in the red spectrum triggers collagen synthesis. More collagen in the skin means less wrinkles and healthier skin. Since red light also has no blue spectrum, I use red light at night when it’s convenient. It’s surprisingly simple to install a $25 remote controlled stick-on color LED lighting strip over your bed. Better still, red light triggers the cellular power plants called mitochondria to work better through something called the mitochondrial transport chain. When your cellular energy is higher, you sleep better and you have more energy during the day.
Those twirly shaped bulbs emit blue light and blue light disrupts sleep. Wanna sleep better? Then Turn off the blue twirly lights for an hour before bedtime.
Friday, July 20, 2012
Olympian Michael Phelps Touts GT - Graston Technique - dr. shawnie
Graston 'GT' is a main stay of my practice.
Click on the link below to read
http://on.details.com/PLYA8S
an article posted in 'Detail' about Phelps' regime to stay at the top of his sport.In best of health,
Dr. Shawnie
www.drshawnie.com
918.249.1535
'via Blog this'