A Couple Thoughts On The Flu - drshawnie@gmail.com - Gmail

A Couple Thoughts On The Flu 
The power of knowledge and fight the flu!  Vit. D and colostrum are 2 ways to build a defense against the flu season!
20,000 IU/day Vit D.  and Numedica has an immune modulator product that contains antibodies from colostum that we carry in our clinic.
Click on the link below:
http://timpateonline.us2.list-manage.com/track/click?u=33da34f2e300700626c511a2f&id=81e8346ed9&e=7238804b0e

Dr Shawnie
918.249.1535
www.drshawnie.com
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Maintaining Your Body with Kelly Starrett | creativeLIVE

Maintaining Your Body with Kelly Starrett | creativeLIVE: 

Click on the link above. 

CL creative live offers an abundance of free webinars.  Sign up at CL and enroll for free.
Be well,  no actually function at your optimum level in 2013!

Dr shawnie
918.249.1535

Music and Your Workout: Playlists, Volume, and intensity ( chiropracticsports medicine )

Music and Your Workout: Playlists, Volume, and More:    click on this link

It's not unusual to have lows in our workout motivation.  120 beats / min. is the key to adding pep in your step!  I walk and run w/ my iphone b/c it has the ability to play music w/ out headphones.  No headphones are a better safety choice.


In best of health,
Dr. Shawnie
918.249.1535


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Importance of Methylation (continued) Numedica nutrition

Here is another site with information regarding methylation: this site is a read only site.  There is no Audio.  Methylation drives > than 40 metabolic reactions. Click on the presentation and not the PREZI tabs.  http://prezi.com/ybwv7tguhe_3/importance-of-methylation/

Education prompts good decision making.

drshawnie.com
918.249.1535

Importance of Methylation (continued) Numedica nutrition

Here is another site with information regarding methylation: this site is a read only site.  There is no Audio.  Methylation drive > than 40 metabolic reactions. Click on the presentation and not the PREZI tabs.  http://prezi.com/ybwv7tguhe_3/importance-of-methylation/

Education prompts good decision making.

Olympian Michael Phelps Touts GT - Graston Technique - dr. shawnie

Michael Phelps Touts GT
Graston 'GT' is a main stay of my practice.
Click on the link below to read

 http://on.details.com/PLYA8S

an article posted in 'Detail' about Phelps' regime to stay at the top of his sport.


In best of health,

Dr. Shawnie

www.drshawnie.com
918.249.1535

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The Methylation Pathway and Numedica 's Methylation cream

The Methylation Pathway  (click on this link)


What is the Methylation Pathway?

Methylation acts as an on/off switch that allows the body to learn how to respond to environmental change.  It represents the only cellular pathway that effects both adaptability and structural integrity of the body.  Like the simple water molecule, methyl groups are necessary for life.  This pathway is directly related to most major chronic conditions.  Use of Numedica's Methylation Cream supports a healthy body and mind. High stress can alter the body's Methylation Pathway and cause neurochemical deregulation which results in chronic disease, depression diabetes, hypertension, obesity,autism and neoplasms.  The balanced  process of de-methylation and re-methylation is a means of reprogramming our DNA.

Click on this wikipedia site and learn more about methylation.

en.wikipedia.org/wiki/Methylation

If you have any inquiries please contact us at

drshawnie@gmail.com

www.drshawnie.com

918.249.1535

Chiropractic 

Sports Physician

In best of health, 

Dr. Shawnie