Music and Your Workout: Playlists, Volume, and More: click on this link
It's not unusual to have lows in our workout motivation. 120 beats / min. is the key to adding pep in your step! I walk and run w/ my iphone b/c it has the ability to play music w/ out headphones. No headphones are a better safety choice.
In best of health,
Dr. Shawnie
918.249.1535
'via Blog this'
Showing posts with label dr. Shawnie chiropractic broken arrow OK. Show all posts
Showing posts with label dr. Shawnie chiropractic broken arrow OK. Show all posts
Friday, September 14, 2012
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