Rock Tape in Rio

https://www.facebook.com/rocktape/videos/10157277637570154/

Rock Tape is a mainstay in my practice. 

Call 918.249.1535for a session.  

#Rocktapeinrio #rocktape #drshawnie #livestrong

Benefits Of Chiropractic

​Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.

Benefits Of Chiropractic

​Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.

---

Amplifeied

Wellness From The Top Down

​The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.

Wellness From The Top Down

​The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.

---

Amplifeied

Science of Life

Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

Science of Life

Chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

---

Amplifeied

Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.

Time Is Needed

Your body takes time to heal. Support your health with regular chiropractic adjustments.

---

Amplifeied

The Right Insect Repellent

Preventing Zika virus infection is to minimize mosquito bites. Common-sense measures to reduce bites include wearing long-sleeved shirts and long pants and keeping windows closed or screened to prevent mosquitoes from entering the home.

EPA-registered mosquito repellents. The Centers for Disease Control and Prevention (CDC) recommends using an Environmental Protection Agency (EPA)-registered mosquito repellent (Table). These repellents have been shown to be safe and effective and also are considered safe in pregnant and breastfeeding women. In addition, most of them are considered safe for children 2 months of age or older. Lemon eucalyptus oil products are typically not recommended for use in children younger than 3 years.[2-4] For children under 2 months of age, an infant carrier can be covered with netting to shield against mosquitoes.[3]In Canada, the use of picaridin products in children under 6 months of age is not recommended.[5]

Table. EPA-Registered Mosquito Repellents

Ingredient	Product(s)*	Duration of Effect	Special Considerations/Comments
DEET (N,N-diethyl-meta-toluamide)	OFF! Deep Woods® Insect Repellent; Repel® 100 Insect Repellent	30% concentration should provide protection for 6 hours 20%-23.8% concentration provides 4-5 hours of protection 6.65%-10% concentration provides about 1-3 hours of protection Concentrations over 50% offer no additional benefit Controlled-release products might offer a longer duration of protection even with lower concentrations	Safe for children 2 months of age and older. Children should use products containing 10%-30% DEET concentrations. Do not apply to children's hands or around eyes.
Picaridin	Avon Skin-So-Soft™ Bug Guard Plus Picaridin	20% concentration provides protection for up to 7 hours 10% products provide protection for up to 5 hours	Known as icaridin in Canada. Canada recommends against use in children under 6 months.
IR3535 (Ethyl butylacetylaminopropionate)	Avon Skin-So-Soft™ Bug Guard Plus IR3535®	7.5% concentration provides about 10-60 minutes of protection	Safe for children 2 months of age and older.
Lemon eucalyptus oil (para-menthane-diol)	Cutter® Lemon Eucalyptus Insect Repellent; Repel® Lemon Eucalyptus Insect Repellent	Protection for up to 2 hours	Lemon eucalyptus oil is not recommended for children younger than 3 years.

*Products are representative examples; this is not a complete list.
Data from Centers for Disease Control and Prevention[2]; Nasci RS, et al[3]; Fradin MS, et al[4]; Government of Canada[5]; Health Canada.[6]

An important caveat in understanding the effectiveness of mosquito repellents is that higher-concentration products are not necessarily more effective; however, higher concentrations typically result in a longer duration of protection. Manufacturers often estimate the protection time provided, but these estimates may not be supported by reliable evidence.

Permethrin is recommended as an insect repellent for application to clothing and gear, such as pants, socks, boots, backpacks, and tents. Permethrin-treated items should retain mosquito repellent properties through several washings.[3] Although approved by the US Food and Drug Administration for topical use as a scabicide, permethrin should not be applied to the skin as an insect repellent.

Natural mosquito repellants. A variety of natural mosquito repellants that are not registered by the EPA are on the market. People often turn to these products with the assumption that they are safer than other products. However, these products may not work as well as EPA-registered products, or they may have unknown safety or effectiveness when applied to the skin. Natural plant oils, such as citronella oil, cedar oil, geranium oil (or geraniol), and lemongrass oil, are not generally recommended for reliable protection against mosquitoes. In fact, a test by Consumer Reports found that products containing one or more of these ingredients provided protection for only up to 1 hour or not at all.[7] Products including vitamin B1 or garlic, wristbands, and ultrasonic devices are also not recommended owing to a lack of supporting evidence.

Application dos and don'ts. To maximize the safe and effective use of repellents:

• Don't apply repellents underneath clothing or over wounds or irritated skin.

• Don't spray repellents on the face; instead, spray onto hands and then rub onto the face. Avoid contact with the eyes or mouth.

• Don't let young children apply repellents.

• Reapply the repellent if mosquito bites occur after the first application; in some cases, use of a different type of repellent may be needed.

• Keep in mind that low-concentration repellents (eg, DEET 10%) may only provide protection for 1-2 hours.

  Play outside yet stay protected!

  "One more caveat that I would add is that taking a shower once you have retreated to the indoors is a smart game plan

  as chemicals can cross the skin barrier." 

  #drshawnie #insect_repellents #DEET

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

---

Amplifeied

Health Comes From The Top

​In order to be truly healthy, it is vital that your nervous system be functioning free of interference.

Health Comes From The Top

​In order to be truly healthy, it is vital that your nervous system be functioning free of interference.

---

Amplifeied

Kettlebell Turkish Get Up | 7 Steps to Mastery

Kettlebell Turkish Get Up | 7 Steps to Mastery:



Great exercise to develop core and mobility!

#kettlebell #core #drshawnie



918.249.1535



'via Blog this'

Why Running Helps Clear Your Mind -- Science of Us

Why Running Helps Clear Your Mind -- Science of Us:


Creating a void is good for your health!  Letting your mind drift and daydream on a run, doing a project, doodling or even riding a motorcycle is good for your health.

#running #drshawnie #livelong

'via Blog this'

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

---

Amplifeied

Tack n' Floss

Dr. Shawnie’s newsletter

Muscle Flossing is the new technique in my clinic for healing.

What is muscle flossing?

Tack and floss is an essential performance tool and should be utilized to improve range, restore joint mechanics, or unglue matted down or previously injured tissue.

I presently incorporate tack and floss techniques for knee, IT band, shoulder and elbow conditions.

Call and set an appointment to inquire and experience Tack and Floss for your healing repertoire.

drshawnie.com
918.249.1535

Time vs. Money

The VALUE of your Time, Vs. Money.

Paying yourself first in important IF you want to save money.

Paying yourself first with TIME is also important.

Here is an analogy for planning your time.

Big rocks in first.

So spent the first hour of your day taking care of your vessel. Physical exercise, spiritual mindfulness, nutrition, physical hygiene, etc.

You will need a strong and healthy vessel to spend the 2^nd hour on your latest project.

Spending time in advance on meal preparation is also important.

Then use the remaining time of your day for fb,Twitter, Snapchat, and Instagram.

Break Time into whatever pieces you want and spend it on whatever you want.  But remember time is not money.  Time is far more important than money.  You will never be able to borrow back the time you carelessly spend. Once it is spent it is gone!  And mortgaging your present TIME in hopes of time later(I’ll do it when I retire…) Is like a failed investment. 

So Take that 2 week trip now, then allow some of the less important things to remain undone until you return.  Pay yourself first with your time and let the little things fit in where they can!

drshawnie.com

918.249.1535

probiotics and spices Shawnie Lamborn DC

Shawnie Lamborn DC - Posts - Google:



'via Blog this'

What are some food
sources of Probiotics in your diet?

v  
Sourkraut

v  
Kombucha

v  
Kefir

What are the
spices you want most in your diet to reduce inflammation?

Cumin                   Cinnamon    Cayenne       Tumeric       Ginger                   Garlic

drshawnie.com
918.249.1535

Align Your Spine

​Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

---

Amplifeied

Align Your Spine

​Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

---

Amplifeied

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

---

Amplifeied

Recipe for some Probiotics

Pineapple
Sauerkraut with Ginger and Turmeric

Yields 2

Ingredients

1.                    
1/2 to 1 whole cabbage, shredded or
chopped

2.                    
1 pineapple, cored and diced

3.                    
Ginger (I used about a 3 inch knob, cut
into chunks)

4.                    
Turmeric (2 tsp powdered turmeric.
Could sub for fresh turmeric as well)

5.                    
2 tbsp Sea salt

6.                    
Filtered water

7.                    
culture starter
or whey

Instructions

1.                    
Chop cabbage and add to large bowl with
sea salt. Toss.

2.                    
Peel and chop ginger. Add to cabbage.

3.                    
Peel, core and dice pineapple. Add to
cabbage mixture.

4.                    
Add turmeric.

5.                    
Toss well.

6.                    
Add culture starter or whey, if using
and toss.

7.                    
Pack into clean quart size mason jars.
Leave 1 inch of headspace.

8.                    
Fill with filtered water, if necessary.

9.                    
Be sure kraut is below the water line.
Use a weight if necessary.

10.                
Cap and leave at room temperature 5-7
days.

11.                
Taste and if it is to your liking,
transfer to the refrigerator and eat within 4-6 months.
#probiotics
#livestronglivelong
#chiropractic
#drshawnie

drshawnie.com
918.249.1535

'via Blog this'

The Healing Process

Your body has to go through a process in order to repair itself correctly and fully. There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care. Give it time to work.

The Healing Process

Your body has to go through a process in order to repair itself correctly and fully. There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care. Give it time to work.

---

Amplifeied

Optimize Your Function

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

Optimize Your Function

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

---

Amplifeied

3 x 20 min = CHANGE

3 x 20 min = CHANGE

3 x 20 min = CHANGE

1 Hour of Self - Coaching to Activate the Changes YOU Desire.

---

Amplifeied

Understanding the Stages of Stress

Understanding the Stages of Stress

Understanding the Stages of Stress

The best way to change the habit of how you respond to stress is through educating yourself on the stages of stress response.

---

Amplifeied

More Than Pain Relief

​Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.

More Than Pain Relief

Chiropractic is so much more than simply a means of relieving pain.

---

Amplifeied

Self Care

​“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

Self Care

​“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

---

Amplifeied

Health Is Complete Well-Being

Chiropractic cares about your health and wellness.

Health Is Complete Well-Being

Chiropractic cares about your health and wellness.

---

Amplifeied

Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.

---

Amplifeied

Your iPhone Is Ruining Your Posture — and Your Mood - The New York Times

Your iPhone Is Ruining Your Posture — and Your Mood - The New York Times:





drshawnie.com

918.249.1535

drshawnie.com

'via Blog this'

Are you Resilient?

http://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience

Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?

Whether you can be said to have it or not largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?

Environmental threats can come in various guises. Some are the result of low socioeconomic status and challenging home conditions. (Those are the threats studied in Garmezy’s work.) Often, such threats—parents with psychological or other problems; exposure to violence or poor treatment; being a child of problematic divorce—are chronic. Other threats are acute: experiencing or witnessing a traumatic violent encounter, for example, or being in an accident. What matters is the intensity and the duration of the stressor. In the case of acute stressors, the intensity is usually high. The stress resulting from chronic adversity, might be lower—but it “exerts repeated and cumulative impact on resources and adaptation and persists for many months and typically considerably longer.”

protective factors: the elements of an individual’s background or personality that could enable success despite the challenges they faced.

Several elements predicted resilience. Some elements had to do with luck: a resilient child might have a strong bond with a supportive caregiver, parent, teacher, or other mentor-like figure. But another, quite large set of elements was psychological, and had to do with how the children responded to the environment. From a young age, resilient children tended to “meet the world on their own terms.” They were autonomous and independent, would seek out new experiences, and had a “positive social orientation.” “Though not especially gifted, these children used whatever skills they had effectively,” Werner wrote. Perhaps most importantly, the resilient children had what psychologists call an “internal locus of control”: they believed that they, and not their circumstances, affected their achievements. The resilient children saw themselves as the orchestrators of their own fates. 

One of the central elements of resilience, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow?  Events are not traumatic until we experience them as traumatic,To call something a ‘traumatic event’ belies that fact. There has been coined a different term: PTE, or potentially traumatic event, which he argues is more accurate. The theory is straightforward. Every frightening event, no matter how negative it might seem from the sidelines, has the potential to be traumatic or not to the person experiencing it. 

Frame adversity as a challenge, and you become more flexible and able to deal with it, move on, learn from it, and grow. Focus on it, frame it as a threat, and a potentially traumatic event becomes an enduring problem; you become more inflexible, and more likely to be negatively affected.

Cardiovascular Risk Factors

Which of these factors do you have control over?

LIVE LONG LIVE STRONG!

The seventh report of the Joint National Committee on Prevention, Detection, and Treatment of High Blood Pressure(JNC 7) identifies the following as major cardiovascular risk factors:

• Hypertension: component of metabolic syndrome

• Tobacco use, particularly cigarettes, including chewing tobacco

• Elevated LDL cholesterol (or total cholesterol ≥ 240 mg/dL) or low HDL cholesterol: component of metabolic syndrome

• Diabetes mellitus: component of metabolic syndrome

• Obesity (BMI ≥ 30 kg/m2): component of metabolic syndrome

• Age > 55 years for men or > 65 years for women: increased risk begins at the respective ages; the Adult Treatment Panel III used earlier age cutpoints to suggest the need for earlier action

• Estimated glomerular filtration rate <60 mL/min per 1.73 m2

• Microalbuminuria

• Family history of premature cardiovascular disease (men < 55 years; women < 65 years)

• Lack of exercise

Njoy and Believe,

drshawnie

918.249.1535

Did You Know?

Chiropractic Adjustments may decrease intradiscal pressure, thus reducing pain associated with herniated discs. ​*European Spine Journal (2006) 15: 1070-1082 Evidence-Based Complementary and Alternative Medicine. Volume 2013. Article ID 954134

Did You Know?

Chiropractic Adjustments may decrease intradiscal pressure, thus reducing pain associated with herniated discs.

---

Amplifeied

Be Good To Yourself

Need another reason to be good to yourself?

Be Good To Yourself

Need another reason to be good to yourself?

---

Amplifeied

Be Present

Life can only be lived in the present moment.

Be Present

Life can only be lived in the present moment.

---

Amplifeied

10 Benefits Of Chiropractic

​Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop. Refer a friend and receive a gift.

10 Benefits Of Chiropractic

Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.

---

Amplifeied

How to Make Almond Milk

​Learn how to make your own almond milk.

How to Make Almond Milk

Learn how to make your own almond milk. Almond Milk Recipe: Total Time: 20 Minutes Serves 6-8 Ingredients: 1 Cup almonds 2 Cups water, plus more for soaking Honey, to taste Directions: 1. Place 1 cup of almonds in a glass bowl and add enough water to cover them 2. Soak the almonds in water for 24-48 hours 3. After 24-48 hours, drain and rinse the almonds 4. Add almonds and 2 cups of water together in a blender 5. Blend for 2 minutes 6. Using the cheesecloth, strain out the almonds 7. Press out almond milk from meal (through the cheesecloth) 8. Sweeten, to taste

---

Amplifeied

3 Game Day Dips – Vegan & 5 Ingredients or Less!

These vegan dips are great choices for your upcoming Super Bowl party! Make your game day a little lighter with these healthy delicious recipes!

3 Game Day Dips – Vegan & 5 Ingredients or Less!

These vegan dips are great choices for your upcoming Super Bowl party!

---

Amplifeied

Smartphone Ergonomics - Safe Tips

Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits.

Smartphone Ergonomics - Safe Tips

Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits.

---

Amplifeied

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

---

Amplifeied

Relieve Stress and Tension

Subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

Relieve Stress and Tension

Subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

---

Amplifeied

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

---

Amplifeied

Ear Infections and Chiropractic Care

​Chiropractic care is very safe and effective at preventing recurrent ear infections, or recurrent Otitis media.

Ear Infections and Chiropractic Care

Did you know that this might help children with ear infections?

---

Amplifeied

Restore Your Connection to Wellness

Pain is the primary way that the body lets you know that something is wrong and needs your attention. Wellness is not found in a pill. Chiropractic targets the cause and seeks to restore your innate connection with health and wellness.

Restore Your Connection to Wellness

Pain is the primary way that the body lets you know that something is wrong and needs your attention. Wellness is not found in a pill. Chiropractic targets the cause and seeks to restore your innate connection with health and wellness.

---

Amplifeied

Fitness Calendar

Reboot your body in 2016. Browse our site and see how ​WebExercises® can work for you.

Fitness Calendar

Download our fitness calendar to reboot your body in 2016. Browse our site and see how WebExercises® can work for you.

---

Amplifeied

What's that popping sound my spine makes?

http://youtu.be/IjiKUmfaZr4

Click on this link to learn what that popping sound is.

#spine #chiropractic # joint_popping

drshawnie.com

918.249.1535

Chiropractic Reduces Pain

#spine #drshawnie #chiropractic ​If your problem is that your spine is misaligned or you have soft tissue damage causing pain, there is no chemical in existence that can fix it. You need a physical solution to correct a physical problem. That is where chiropractic really shines. *SPINE Volume 38, Number 8: 627-634 @2013

Chiropractic Reduces Pain

If your problem is that your spine is misaligned or you have soft tissue damage causing pain, there is no chemical in existence that can fix it. You need a physical solution to correct a physical problem. That is where chiropractic really shines. *SPINE Volume 38, Number 8: 627-634 @2013

---

Amplifeied

Stir-Fried Veggies with Quinoa

More recipes in our 1º of Change Cookbook >> http://bit.ly/SP_1Degree #eating_green #chiropractic #drshawnie #quinoa

Stir-Fried Veggies with Quinoa

More recipes in our 1º of Change Cookbook >> http://bit.ly/SP_1Degree

---

Amplifeied

Stir-Fried Veggies with Quinoa

More recipes in our 1º of Change Cookbook >> http://bit.ly/SP_1Degree

Stir-Fried Veggies with Quinoa

More recipes in our 1º of Change Cookbook >> http://bit.ly/SP_1Degree

---

Amplifeied

Master Control

By specializing in the care of your spine, which includes knowledge of the bones, muscles, and spinal cord, chiropractors influence the system that runs all other systems of your body.

Master Control

By specializing in the care of your spine, which includes knowledge of the bones, muscles, and spinal cord, chiropractors influence the system that runs all other systems of your body.

---

Amplifeied

Having a Healthy Relationship With Food

As we grow on our journeys to becoming better, we go through stages in our mental and physical relationship with food.
#nutrition #food #drshawnie #Chiropractic

Having a Healthy Relationship With Food

As we grow on our journeys to becoming better, we go through stages in our mental and physical relationship with food.

---

Amplifeied

Chiropractic Effective For Chronic Low Back Pain

If you're experiencing chronic low back pain, chiropractic should be your first option. *SPINE Volume 38, Number 8: 627-634 @2013

Chiropractic Effective For Chronic Low Back Pain

If you're experiencing chronic low back pain, chiropractic should be your first option. *SPINE Volume 38, Number 8: 627-634 @2013

---

Amplifeied

Safe And Effective Treatment

Chiropractic techniques such as flexion-distraction, have been shown to be extremely effective at treating spinal stenosis. *BMC Musculoskeletal Disorders 2006, 7:16 doi:10.1186/147I-2474-7-16

Safe And Effective Treatment

Chiropractic techniques such as flexion-distraction, have been shown to be extremely effective at treating spinal stenosis. *BMC Musculoskeletal Disorders 2006, 7:16 doi:10.1186/147I-2474-7-16

---

Amplifeied

Life is a reflection of our thoughts...What are...

We are a reflection of our thoughts.

Life is a reflection of our thoughts...What are...

---

Amplifeied

How do carbohydrates impact your health? - Richard J. Wood

#metabolicsyndrome #diabetes #carbohydrates #sugar

Do What The Pros Do

​You don't have to be a professional athlete to benefit from regular chiropractic care!

Do What The Pros Do

You don't have to be a professional athlete to benefit from regular chiropractic care!

---

Amplifeied

Try Chiropractic First

When your spine isn't aligned, your muscles have to bear the extra load and will become tight, painful, and inflamed. Before resorting to NSAIDs, (​nonsteroidal anti-inflammatory drugs) try chiropractic. *SPINE Volume 28, Number 7, pp 540-548 (April 2013)
#chiropractic #drshawnie #spine #NSAIDs

Try Chiropractic First

Before resorting to NSAIDs, (nonsteroidal anti-inflammatory drugs) try chiropractic.

---

Amplifeied

Get Into Nutrition

​Nutritionists are often on the front lines in combating poor eating habits and creating healthy menus and food offerings in a variety of settings. The Nutrition Department boasts five state-of-the-art teaching kitchens where students receive hands-on training and group learning. LIFE Nutrition students also enjoy classes in the new live demonstration culinary amphitheater, where instructors model concepts taught in class. Find out more about LIFE's bachelor of science in nutrition degree program at Learnaboutlifeu.com

Get Into Nutrition

Nutritionists are often on the front lines in combating poor eating habits and creating healthy menus and food offerings in a variety of settings. The Nutrition Department boasts five state-of-the-art teaching kitchens where students receive hands-on training and group learning. LIFE Nutrition students also enjoy classes in the new live demonstration culinary amphitheater, where instructors model concepts taught in class. Find out more about LIFE's bachelor of science in nutrition degree program at Learnaboutlifeu.com

---

Amplifeied

[MOVE RIGHT MONDAY] Dr. Stephen Stohler - Exercise #21 - ImprovePosture...

Try this posture improving exercise today.

#good_posture #drshawnie #chiropractic



drshawnie

918.249.1535

Dr John Minardi How Adjusting Increases Mood and Behaviour

The power of a Chiropractic adjustment!  Get your spine aligned.

#spine_ health #drshawnie #Chiropratic #seratonin

drshawnie.com

918.249.1535

Aligned With Good Health

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Aligned With Good Health

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

---

Amplifeied