Tuesday, April 12, 2016

probiotics and spices Shawnie Lamborn DC

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'via Blog this'



What are some food
sources of Probiotics in your diet?
v  
Sourkraut
v  
Kombucha
v  
Kefir

What are the
spices you want most in your diet to reduce inflammation?
Cumin                   Cinnamon    Cayenne       Tumeric       Ginger                   Garlic

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