Music and Your Workout: Playlists, Volume, and intensity ( chiropracticsports medicine )

Music and Your Workout: Playlists, Volume, and More:    click on this link

It's not unusual to have lows in our workout motivation.  120 beats / min. is the key to adding pep in your step!  I walk and run w/ my iphone b/c it has the ability to play music w/ out headphones.  No headphones are a better safety choice.


In best of health,
Dr. Shawnie
918.249.1535


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Importance of Methylation (continued) Numedica nutrition

Here is another site with information regarding methylation: this site is a read only site.  There is no Audio.  Methylation drives > than 40 metabolic reactions. Click on the presentation and not the PREZI tabs.  http://prezi.com/ybwv7tguhe_3/importance-of-methylation/

Education prompts good decision making.

drshawnie.com
918.249.1535

Importance of Methylation (continued) Numedica nutrition

Here is another site with information regarding methylation: this site is a read only site.  There is no Audio.  Methylation drive > than 40 metabolic reactions. Click on the presentation and not the PREZI tabs.  http://prezi.com/ybwv7tguhe_3/importance-of-methylation/

Education prompts good decision making.

Olympian Michael Phelps Touts GT - Graston Technique - dr. shawnie

Michael Phelps Touts GT
Graston 'GT' is a main stay of my practice.
Click on the link below to read

 http://on.details.com/PLYA8S

an article posted in 'Detail' about Phelps' regime to stay at the top of his sport.


In best of health,

Dr. Shawnie

www.drshawnie.com
918.249.1535

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The Methylation Pathway and Numedica 's Methylation cream

The Methylation Pathway  (click on this link)


What is the Methylation Pathway?

Methylation acts as an on/off switch that allows the body to learn how to respond to environmental change.  It represents the only cellular pathway that effects both adaptability and structural integrity of the body.  Like the simple water molecule, methyl groups are necessary for life.  This pathway is directly related to most major chronic conditions.  Use of Numedica's Methylation Cream supports a healthy body and mind. High stress can alter the body's Methylation Pathway and cause neurochemical deregulation which results in chronic disease, depression diabetes, hypertension, obesity,autism and neoplasms.  The balanced  process of de-methylation and re-methylation is a means of reprogramming our DNA.

Click on this wikipedia site and learn more about methylation.

en.wikipedia.org/wiki/Methylation

If you have any inquiries please contact us at

drshawnie@gmail.com

www.drshawnie.com

918.249.1535

Chiropractic 

Sports Physician

In best of health, 

Dr. Shawnie

What is an MRI

What is an MRI

MRI offers you an advanced detailed look inside.  Hydrogen protons within the body align with the magnetic field and through short radio frequencies (RF) pulses going to a specific anatomical slice; the protons in the slice absorb energy at the resonant frequency, causing them to spin perpendicular to the magnetic field.  As the protons relax back into alignment within the magnetic field a signal is received by an RF coil that acts as an anatomical are of interest.  The contiguous thin slice images can be obtained in various planes for  optimum clinical evaluation.  MRI is used to evaluate ligaments, muscle and bony abnormalities with out the need for painful invasive procedures.

MRI is a good diagnostic tool for isolating disc protrusions, muscle, ligament and cartilage tears, nerve impingement as well as tumors. MRIs are specific to the slice viewed.  What this means is that MRIs are not all inclusive so some conditions can be missed.

One thing I have learned is nothing replaces a thorough hands on evaluation of the region involved.    

MRI  

Dr. Shawnie

drshawnie.com

918.249.1535

Chiropractic Physician

Broken Arrow /  Tulsa, OK

Brain Food: Fending Off Mental and Neurologic Illness With Diet

Brain Food: Fending Off Mental and Neurologic Illness With Diet:

http://www.medscape.com/features/slideshow/brain-food?src=mp&spon=17

Diet has a direct correlation w/ our health or presence of disease. So take a moment, click on the link above and view this slide show. Then apply it in your life and share it w/ all those you love.

Be well,

Dr. Shawnie

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Blue Print of a Champion

Blue Print of a Champion

Jeff Spencer DC treats Lance Armstrong. Jeff was the speaker at a seminar I attended. So you can imagine a portion of the seminar was motivating each of us to be a champion.

Jeff proposed to us his Blueprint of a Champion and I want to share it w/ you.

Blue Print of a Champion:

Have I identified this as a priority?

Am I committed to get well?

Will I do anything to make it happen?

Have I taken responsibility?

Am I prepared to adapt to the demands?

Do I welcome the challenge to get well?

Will I stay focused?

I hope this helps you move forward in getting well.

In best of health,

Dr. Shawnie

drshawnie.com

drshawnielamborn.blogspot.com

918.249.1535

Deception Diet: How Optical Illusions Can Trick Your Appetite : The Salt : NPR

Deception Diet: How Optical Illusions Can Trick Your Appetite : The Salt : NPR:

click on the above link:

Using a smaller plate, slowing down, being mindful of what you eat, limiting eating alone, eating with a male, and drinking from a taller glass all create an illusion to how you eat.
Try these techniques and find yourself being a healthier food consumer.

Njoy,  Dr Shawnie

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