Deception Diet: How Optical Illusions Can Trick Your Appetite : The Salt : NPR

Deception Diet: How Optical Illusions Can Trick Your Appetite : The Salt : NPR:

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Using a smaller plate, slowing down, being mindful of what you eat, limiting eating alone, eating with a male, and drinking from a taller glass all create an illusion to how you eat.
Try these techniques and find yourself being a healthier food consumer.

Njoy,  Dr Shawnie

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