Friday, September 14, 2012

Music and Your Workout: Playlists, Volume, and intensity ( chiropracticsports medicine )

Music and Your Workout: Playlists, Volume, and More:    click on this link

It's not unusual to have lows in our workout motivation.  120 beats / min. is the key to adding pep in your step!  I walk and run w/ my iphone b/c it has the ability to play music w/ out headphones.  No headphones are a better safety choice.


In best of health,
Dr. Shawnie
918.249.1535


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