- acute conditions (pulls, tears, collisions, etc),
- accumulation of small tears (micro-trauma)
- not getting enough oxygen (hypoxia).
Inspired to share my personal and chiropractic philosophies as well as practices of deliberately living a powerful, whole and healthy life.
Sunday, August 25, 2013
Active Release Technique A.R.T.
Wednesday, August 7, 2013
Swim Stronger by Swimming to Recover, Tulsa sports injury chiropractor
Be sure to click on the link above.
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Swimming is a great mode of exercise to recover from another sport.
It improves shoulder and arm flexibility. The water acts as a compression suit to assist in filtering your blood and flushing lactic acid. The pressure of the water also enhances blood flow which is important for any healing tissue.
It is also a great, no-impact workout. When are you going to hit the pool?
In best of health,
Dr. Shawnie
www.drshawnie.com
918.249.1535
Saturday, July 6, 2013
Sugar can hijack the same brain region that is hijacked by drug abuse. Dr. Shawnie, Tulsa chiropractor
Consumption of a meal that has a high glycemic index (GI) appears to stimulate key brain regions related to craving and reward, a finding that supports the controversial hypothesis of food addiction, new research suggests.
Investigators from Boston Children's Hospital in Massachusetts found that compared with consumption of a low-GI meal, a meal high in refined carbohydrates decreased plasma glucose, increased hunger, and selectively stimulated brain regions 4 hours after eating — a critical time point that influences eating behavior at the next meal.
"We think we have shown for the first time that refined carbohydrates' biological effects can provoke, independent of calories and tastiness, symptoms related to addiction in susceptible people — those who are overweight or obese," said the study's principal investigator, David Ludwig, MD, from Boston Children's Hospital.
Dr. Ludwig, director of the hospital's New Balance Foundation Obesity Prevention Center, told Medscape Medical News that his team's preliminary findings support "the notion of food addiction [which] is very controversial because, unlike drugs of addiction, we have to eat to survive."
Craving Carbs
He said the randomized, blinded, crossover study in 12 overweight or obese men had several strengths over previous studies whose findings also suggested that certain tasty foods might be addictive.
"Prior studies, best described as observational, tended to compare vastly different foods, such as cheesecake and boiled vegetables," he said.
In the new study, participants aged 18 to 35 years consumed, in a randomized order on test days 2 to 8 weeks apart, 2 test milkshakes that had similar ingredients, calories (500 kcal), appearance, taste, and smell.
Participants were not aware which was the low-GI meal (37%) with slow-acting carbohydrate and which was the high-GI meal (84%) with fast-acting carbohydrate, and they reported no preference for either meal.
Additionally, the investigators monitored participants 4 hours after the meal, when the individuals likely would be considering what to eat at their next meal. At that time, participants underwent a final blood glucose test and neuroimaging, and rated their hunger levels.
After eating the high-GI meal, participants initially had a surge in blood glucose level that was 2.4-fold higher than after the low-GI meal, followed by a crash in blood glucose at 4 hours, the authors reported. They also reported excessive hunger 4 hours after the high-GI meal, Dr. Ludwig said.
Table. Effect of Low- vs High-Glycemic Index Meal on Patient Outcomes 4 Hours Later (n = 12)
| Outcome (mean ± standard error) | Low Glycemic Index | High Glycemic Index | P-Value |
| Hunger rating, change from baseline, cm | -0.01 ± 0.92 | 1.65 ± 0.79 | .04 |
| Venous plasma blood glucose, mmol/L | 5.30 ± 0.16 | 4.70 ± 0.14 | .005 |
The investigators looked directly at participants' cerebral blood flow, as a measure of resting brain activity, using arterial spin labeling functional magnetic resonance imaging (fMRI), which allowed them to examine persistent effects of test meals.
Results showed an 8.2% relative difference in cerebral blood flow between the high- and low-GI meals at 4 hours (mean difference, 4.4 ± 0.56 mL ∙ 100 g−1 ∙ min−1).
After correction for the prespecified anatomic regions of interest, Dr. Ludwig said that the difference was strongly significant (P = .0006), with "less than 1 in 1000 likelihood that the results were due to chance."
"Every single subject showed intense activation in the nucleus accumbens, the area of the brain related to addiction," he said.
The results show that highly processed carbohydrates, such as white bread, potatoes, and concentrated sugar, "alter brain activity in ways that make us crave them even more," he said.
Clear Take-Home Message
Dr. Ludwig stated that the study must be repeated in larger numbers of persons, in a more diverse population, and before and after weight gain. Yet he said that the initial results send a clear take-home message: "Avoiding highly processed carbohydrates could help overweight people avoid overeating."
Mark Gold, MD, a longtime researcher in the area of food and addiction, from the McKnight Brain Institute of the University of Florida (UF), Gainesville, said it is important that clinical research tests the food addiction hypothesis first generated by laboratory researchers.
Asked by Medscape Medical News to comment on the findings, Dr. Gold, who was not involved with the study, said that the brain imaging test the researchers used "is exceptional and provides additional strong evidence that manufactured foods, sugar, and fats can interact with the brain and systems that [also] are hijacked by drugs of abuse."
"Hedonic overeating...makes more sense with clinical research like this," Dr. Gold, who is professor and chair of psychiatry at UF College of Medicine, concluded.
This study was funded by the National Institutes of Health and the National Center for Research Resources, Bethesda, Maryland; the Pediatric Endocrine Society, McLean, Virginia; the Endocrine Fellows Foundation, Washington, DC; and the New Balance Foundation, Boston, Massachusetts. Dr. Ludwig and Dr. Gold have reported no relevant financial relationships.
Am J Clin Nutr. Published online June 26, 2013. Abstract
Thursday, June 27, 2013
The New HealthCare drshawnie Tulsa, Broken Arrow Chiropractor
Don't snooze as your opportunity to find affordable coverage is coming.
You can apply for insurance coverage Oct. 1, 2013.
You will need your W-2 and SSN to enroll.
As you search for the right plan for your needs be sure to verify there is coverage for Chiropractic.
Notably the deductible, copay, maximum visits or dollar amount allowed / year.
Senior Communications Advisor
The White House
Dr. Shawnie
www.drshawnie.com
918.249.1535
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Wednesday, June 19, 2013
Food Supplement Linked to Lower PSA in Prostate Cancer, Tulsa / Broken Arrow Chiropractor, nutrition
Pomi-T (nature Medical Products) |
In best of health,
Dr. Shawnie
www.drshawnie.com
918.249.1535
'via Blog this'
Wednesday, March 6, 2013
• Support Equal Copay for Patients of Chiropractic
We need our patients' help!
Please encourage your patients who would benefit from equal copay for chiropractic treatment to utilize the following information (link) to ask your State Legislators to support SB 547.
Chiropractors did a terrific job in communication our patents' message which resulted in SB 547 getting passed out of the Oklahoma Senate Insurance Committee. Now that it's out of committee, the insurance companies are going to come out strong in opposition to your patients paying equal copay for similar treatments.
While the voice of our chiropractors is strong, we're going to need our patients to join you in letting Oklahoma's elected officials know how popular this is to their constituents. Hope my patients join in spreading this message.
The difference between PCP and Specialist co payments is great. For example, patients may pay $25 per visit to a PCP and $50 - $75 per visit to a specialist. Specialist’s, such as a surgeon, charges normally will be in excess of $200.00 per visit plus any additional charges. A co pay for a chiropractic visit between $50 and $75 leaves the total or most of the cost for the visit in the hands of the patient.
• This bill will simply say to the insurance provider that a chiropractic co pay cannot be greater than a PCP co pay.
• This bill does not set mandates or co pay amounts nor does it state what is or is not covered.
• Summary: No health insurer may impose any copayment or coinsurance amount on an insured for services rendered by a licensed chiropractic physician that is greater than the copayment or coinsurance amount
Saturday, January 12, 2013
A Couple Thoughts On The Flu - drshawnie@gmail.com - Gmail
The power of knowledge and fight the flu! Vit. D and colostrum are 2 ways to build a defense against the flu season!
20,000 IU/day Vit D. and Numedica has an immune modulator product that contains antibodies from colostum that we carry in our clinic.
Click on the link below:
http://timpateonline.us2.list-manage.com/track/click?u=33da34f2e300700626c511a2f&id=81e8346ed9&e=7238804b0e
Dr Shawnie
918.249.1535
www.drshawnie.com
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