Natural or Nutrient Fortified Junk Food

One Company's Mission To Fix Our Sleep Deprivation Crisis

There is a plethora of apps and tech gear for better sleep.  Sleep is part of the trifecta of a quality life.



One Company's Mission To Fix Our Sleep Deprivation Crisis:



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drshawnie.com

918.249.1535

Chiropractor in Broken Arrow, OK

Intermittent fasting aka: skipping breakfast is good for your brain!!

http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/

drshawnie.com

918.249.1535

Chiropractor in Broken Arrow OK

Cartilage can regenerate in the knees while running

The Researchers found that 44 runners in the study of ultra marathon runners experienced cartilage breakdown in the joints at about 1,550 miles into the race. Amazingly, after that point, the cartilage began to recover as the athletes continued to run.

"It was thought that cartilage could only regenerate during rest," Schütz told New Scientist. "We have shown for the first time that it can regenerate during running."

drshawnie

918.249.1535

The Pelvic Fault and Low Back Pain | Feat. Kelly Starrett | Ep. 128 | Mo...

This is great self help for the low back and pelvis.



drshawnie.com

918.249.1535

#Chiropractor in Broken Arrow

#sports injury

#crossfit

This Chart Shows You When To Use Ice or Heat For Your Pain

This chart reinforces my practice of using ice vs heat in my clinic.

This Chart Shows You When To Use Ice or Heat For Your Pain:

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drshawnie..com

918.249.1535

#Chiropractor in Broken Arrow

#sports injuries

This Chart Shows You When To Use Ice or Heat For Your Pain

This chart reinforces my practice of using ice vs heat in my clinic.

drshawnie..com

918.249.1535

#Chiropractor in Broken Arrow

#sports injuries

This Chart Shows You When To Use Ice or Heat For Your Pain:



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