The Pelvic Fault and Low Back Pain | Feat. Kelly Starrett | Ep. 128 | Mo...

This is great self help for the low back and pelvis.



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Nutrition: "Super Fruit" Camu Camu

Camu Camu the super fruit
Below are the properties that make this a super fruit:

Vitamin C
Camu camu is chock full of vitamin C: 60 times more per serving than an orange! A teaspoon of camu camu powder has 1180 per cent of your recommended daily intake for vitamin C, which is important for gum health, among other functions in our body.

Valine
Valine is an amino acid found in camu camu. It's an essential amino acid, meaning that we must get it in food because our bodies can't produce it. Valine is used by thebody to prevent muscle breakdown and is important for nervous system and cognitive function.

Potassium
Our bodies need potassium for the proper functioning of the heart and kidneys. Camu camu is one way to get it: 71.1 milligrams are found in every 100 grams.

Leucine
This is another essential amino acid found in camu camu, one that our bodies need for muscle and bone tissue growth and recovery and the production of growth hormones.

Serine
Another amino acid! This one is key for digestion: serine helps to break down thebonds in proteins and polypeptides so they can be used by our bodies.

Flavonoids 
Camu camu has several different flavonoids, which are compounds that are found in plants and are part of what gives fruits and vegetables their awesome colours. They mostly function in the body as antioxidants, neutralizing harmful free radicals.

Gallic Acid 
Gallic acid is found in camu camu, which is good news because it appears to have anti-fungal and anti-viral properties. It also acts as an antioxidant.

Ellagic Acid
This is another acid with antioxidant properties, found in camu camu. It's been studied for anti-cancer effects, though research is still very early. Some research also indicates that ellagic acid has anti-diabetes effects.

Inflammation
In one study, 20 male smokers drank camu camu juice or took vitamin C tablets daily for a week. The group who took camu camu showed a decrease in some markers for antioxidants and oxidative stress at the end of the study, compared to no change for those who had vitamin C tablets.

How To Take It 
Camu camu berries are not exactly sold in your local North American supermarket, but you can include it in your diet in tablet or powder form. The powder can be used to flavor other foods, and camu-flavored ice creams and drinks are popular in Peru.

When You Should Avoid It 
There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example.

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What is an MRI

What is an MRI

MRI offers you an advanced detailed look inside.  Hydrogen protons within the body align with the magnetic field and through short radio frequencies (RF) pulses going to a specific anatomical slice; the protons in the slice absorb energy at the resonant frequency, causing them to spin perpendicular to the magnetic field.  As the protons relax back into alignment within the magnetic field a signal is received by an RF coil that acts as an anatomical are of interest.  The contiguous thin slice images can be obtained in various planes for  optimum clinical evaluation.  MRI is used to evaluate ligaments, muscle and bony abnormalities with out the need for painful invasive procedures.

MRI is a good diagnostic tool for isolating disc protrusions, muscle, ligament and cartilage tears, nerve impingement as well as tumors. MRIs are specific to the slice viewed.  What this means is that MRIs are not all inclusive so some conditions can be missed.

One thing I have learned is nothing replaces a thorough hands on evaluation of the region involved.    

MRI  

Dr. Shawnie

drshawnie.com

918.249.1535

Chiropractic Physician

Broken Arrow /  Tulsa, OK