Cartilage can regenerate in the knees while running

The Researchers found that 44 runners in the study of ultra marathon runners experienced cartilage breakdown in the joints at about 1,550 miles into the race. Amazingly, after that point, the cartilage began to recover as the athletes continued to run.

"It was thought that cartilage could only regenerate during rest," Schütz told New Scientist. "We have shown for the first time that it can regenerate during running."

drshawnie

918.249.1535

The Pelvic Fault and Low Back Pain | Feat. Kelly Starrett | Ep. 128 | Mo...

This is great self help for the low back and pelvis.



drshawnie.com

918.249.1535

#Chiropractor in Broken Arrow

#sports injury

#crossfit

This Chart Shows You When To Use Ice or Heat For Your Pain

This chart reinforces my practice of using ice vs heat in my clinic.

This Chart Shows You When To Use Ice or Heat For Your Pain:

via Blog this'

drshawnie..com

918.249.1535

#Chiropractor in Broken Arrow

#sports injuries

This Chart Shows You When To Use Ice or Heat For Your Pain

This chart reinforces my practice of using ice vs heat in my clinic.

drshawnie..com

918.249.1535

#Chiropractor in Broken Arrow

#sports injuries

This Chart Shows You When To Use Ice or Heat For Your Pain:



'via Blog this'

A Tip for Brain health

Aerobic exercise leads to increased blood flow in the brain and reduced levels of phosphorylated tau protein levels in cerebrospinal fluid (CSF) in adults with mild cognitive impairment (MCI) and prediabetes.

drshawnie.com

Get Movin!!

Stay moving!

Mobility | WOD, Cross Fit and staying injury free

I have recently applied and was accepted as a provider for Kelly Starrett's Mobility WOD NETWORK.
www.mobilitywod.com

Check out his Utube channel. 

Set an appointment with me for treatment and keep your fitness level at an optimum.

If you are into Cross Fit workouts in South Tulsa or Broken Arrow then give me a shout. 

Be sure to save my clinic info in your contacts. 

drshawnie.com

918.249.1535

1605 S. Eucalyptus ste. 100 

Broken Arrow  74012 

86th St. And Garnett

Berkshire Medical Plaza

A Poor Motive for Working

Facebook: "Inertia
The most indirect motive for working is inertia. With inertia, your motive for working is so distant from the work itself that you can no longer say where it comes from—you do what you do simply because you did it yesterday. This leads to the worst performance of all. … As destructive and insidious as it is, inertia is surprisingly common in the workplace."



Change it up.  Give it a fresh perspective.



drshawnie.com
Chiropractor in Broken Arrow

918.249.1535



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