Kettlebell Turkish Get Up | 7 Steps to Mastery

Kettlebell Turkish Get Up | 7 Steps to Mastery:



Great exercise to develop core and mobility!

#kettlebell #core #drshawnie



918.249.1535



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Why Running Helps Clear Your Mind -- Science of Us

Why Running Helps Clear Your Mind -- Science of Us:


Creating a void is good for your health!  Letting your mind drift and daydream on a run, doing a project, doodling or even riding a motorcycle is good for your health.

#running #drshawnie #livelong

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Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Movement

If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

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Amplifeied

Tack n' Floss

Dr. Shawnie’s newsletter

Muscle Flossing is the new technique in my clinic for healing.

What is muscle flossing?

Tack and floss is an essential performance tool and should be utilized to improve range, restore joint mechanics, or unglue matted down or previously injured tissue.

I presently incorporate tack and floss techniques for knee, IT band, shoulder and elbow conditions.

Call and set an appointment to inquire and experience Tack and Floss for your healing repertoire.

drshawnie.com
918.249.1535

Time vs. Money

The VALUE of your Time, Vs. Money.

Paying yourself first in important IF you want to save money.

Paying yourself first with TIME is also important.

Here is an analogy for planning your time.

Big rocks in first.

So spent the first hour of your day taking care of your vessel. Physical exercise, spiritual mindfulness, nutrition, physical hygiene, etc.

You will need a strong and healthy vessel to spend the 2^nd hour on your latest project.

Spending time in advance on meal preparation is also important.

Then use the remaining time of your day for fb,Twitter, Snapchat, and Instagram.

Break Time into whatever pieces you want and spend it on whatever you want.  But remember time is not money.  Time is far more important than money.  You will never be able to borrow back the time you carelessly spend. Once it is spent it is gone!  And mortgaging your present TIME in hopes of time later(I’ll do it when I retire…) Is like a failed investment. 

So Take that 2 week trip now, then allow some of the less important things to remain undone until you return.  Pay yourself first with your time and let the little things fit in where they can!

drshawnie.com

918.249.1535

probiotics and spices Shawnie Lamborn DC

Shawnie Lamborn DC - Posts - Google:



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What are some food
sources of Probiotics in your diet?

v  
Sourkraut

v  
Kombucha

v  
Kefir

What are the
spices you want most in your diet to reduce inflammation?

Cumin                   Cinnamon    Cayenne       Tumeric       Ginger                   Garlic

drshawnie.com
918.249.1535