The timeline of success or failure for New Year’s goals is fast approaching.
In general it takes 40 days to convert a new activity into a habit.
I have listed a few tips that I hope encourage you to stay mounted on your 2015 goals.
Instead of working from the minute you wake up until you go to bed, what if you only worked six hours a day? Or four hours? This is hypothetical for most, however you’d probably use that limited time more effectively, and with more focus as well as more enthusiasm.
Try to eat for health and not to fullness.
You might try to eat at specific times of the day rather than grazing all day.
When you grocery shop experiment and buy only foods that you find on the perimeter of the store.
Incorporate spices in every dish you create.
Rather than spending mindlessly why not spend with total awareness. If you go to the store with 50 dollars cash then you will shop with awareness. Credit cards contribute to mindless spending. This is truly tough to do. It occurred to me the discipline it takes when I had left my wallet at home therefore I had to know what I was spending as I only had cash and a limited amount of cash on me. I had to put several items back as I surpassed the amount of cash on me.
If you want to succeed in a new activity rather it be reading the bible, working out, or engaging in a new hobby then I suggest scheduling time for it first thing in your day.
Living to empower others,
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