Sources of Hyaluronic acid:
Foods high in retinol, a component of vitamin A, will contain high amounts of hyaluronic acid, such as heart, liver, gizzards and
Egg shell membrane.
"starchy root vegetables"-- sweet potato; a sticky white potato; konyaku, a gelatinous root vegetable concoction; and imoji, a potato root. The doctor believes "these locally grown starches help stimulate the body’s natural creation of a substance called hyaluronic acid, or (HA), which aging bodies typically lose. This may ward off the aging process by helping the cells of the body thrive and retain moisture, keeping joints lubricated, protecting the retina in eyes and keeping skin smooth and elastic.
Another source of hyaluronic acid I can think of would be to eat animal parts which are known to contain a lot of hyaluronic acid. Make a broth for soup from boiled animal parts that contain a lot of skin, tendons and joints.
Be strong live long,
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