Benefits of Hyaluronic Acid

Sources of Hyaluronic acid:
Foods high in retinol, a component of vitamin A, will contain high amounts of hyaluronic acid, such as heart, liver, gizzards and
Egg shell membrane.
"starchy root vegetables"--  sweet potato; a sticky white potato; konyaku, a gelatinous root vegetable concoction; and imoji, a potato root. The doctor believes "these locally grown starches help stimulate the body’s natural creation of a substance called hyaluronic acid, or (HA), which aging bodies typically lose. This may ward off the aging process by helping the cells of the body thrive and retain moisture, keeping joints lubricated, protecting the retina in eyes and keeping skin smooth and elastic.

Another source of hyaluronic acid I can think of would be to eat animal parts which are known to contain a lot of hyaluronic acid.  Make a broth for soup from boiled animal parts that contain a lot of skin, tendons and joints.

Be strong live long,
drshawnie.com
918.249.1

The-hidden-sources-of-inflammation-that-put-you-at-risk-for-heart-disease/

http://www.modernhcp.com/the-hidden-sources-of-inflammation-that-put-you-at-risk-for-heart-disease/





SOURCES OF INFLAMMATION:



Poor sleep

Inflammatory diet consisting of high fructose corn syrup, gluten, processed food, french fries etc.

Stress

Sedentary lifestyle ~ Exercise exclusion

Bisphenol  A (BPA)

Chronic infections

Smoking cigarettes



If you would like a consultation do deflame your life give me a call at 918.249.1535



www.drshawnie.com

Meet the 11 year old who designed today's Doodle 4 Google ( video)

Miss Zhang has got her Doodle on!!  Congratz Miss Zhang!



Meet the 11 year old who designed today's Doodle 4 Google ( video)

Pill Identifier - Find Pills & Drugs

Pill Identifier - Find Pills & Drugs:

Click on the link above:

This is a new tool from Medscape to identify pills.  

If you are part of my generation then you will find this tool quite handy.



drshawnie.com

918.249.1535

An Attitude of Gratitude: Thankfulness and Your Health

An Attitude of Gratitude: Thankfulness and Your Health



Add a daily serving of gratefulness to your diet and reap the reward of a healthy mind and spirit!



gratefully,

drshawnie

918.249.1535

Living to 90 and beyond - CBS news and how do they claim it's done.

Living to 90 and beyond - CBS News:

Here's what they claim for their longevity:

1. exercise

2. moderate alcohol use

3. non smoker

4. active socially

5. and just a few extra pounds

drshawnie.com

918.249.1535

'via Blog this'