Thursday, January 30, 2014

Sunday, January 26, 2014

Magnesium

Magnesium is essential for mood, memory, sleep, relaxation, and emotional well being.  Eat these Mg+++ rich 5: Cocoa, Bran cereal, Almonds, and Pumpkin seeds.
Be well,
drshawnie

Friday, January 24, 2014

Smoking is associated to Diabetes

The Surgeon General report concludes: "The evidence is sufficient to infer that cigarette smoking is a cause of type II diabetes." To my Chiropractic patient base, Be well and live long.
Best Regards, Dr. Shawnie

http://www.surgeongeneral.gov/library/reports/50-years-of-progress/index.html



'via Blog this'

Sunday, January 12, 2014

Nutritional Approaches for Integrative Oncology | ModernHCP

Nutritional Approaches for Integrative Oncology | ModernHCP

click on the link above

The 'C' word doesn't have to control our destiny.  You can be in the best position to determine your destiny by being decisive and managing your weight,  BMI, nutrition, activity level, and minimizing inflammation.
Naturopathic onocology uses many different methods to prevent and support the patient. The following are examples:
Herbs: garlic, shisandra, milk thistle, curcumin, green tea
Glutathione support: glycine, glutamine, cysteine as N-acetyl cysteine(NAC), selenium yeast
Sulfur Compounds: Methylsulfonylmethane (MSM), NAC, methionine
Cholagogues: yellow dock, curcumin, milk thistle
Isothiocyanates: from cruciferous veggies
Green tea is used here to illustrate how chemoprotective agents affect signaling pathways.

The words that are formatted in bold print are all attainable for you to incorporate.

Be Well!
Dr. Shawnie
918.249.1535