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Swimming is a great mode of exercise to recover from another sport.
It improves shoulder and arm flexibility. The water acts as a compression suit to assist in filtering your blood and flushing lactic acid. The pressure of the water also enhances blood flow which is important for any healing tissue.
It is also a great, no-impact workout. When are you going to hit the pool?
In best of health,
Dr. Shawnie
www.drshawnie.com
918.249.1535
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