Music and Your Workout: Playlists, Volume, and More: click on this link
It's not unusual to have lows in our workout motivation. 120 beats / min. is the key to adding pep in your step! I walk and run w/ my iphone b/c it has the ability to play music w/ out headphones. No headphones are a better safety choice.
In best of health,
Dr. Shawnie
918.249.1535
'via Blog this'
