Deception Diet: How Optical Illusions Can Trick Your Appetite : The Salt : NPR:
click on the above link:
Using a smaller plate, slowing down, being mindful of what you eat, limiting eating alone, eating with a male, and drinking from a taller glass all create an illusion to how you eat.
Try these techniques and find yourself being a healthier food consumer.
Njoy, Dr Shawnie
'via Blog this'
