Dr. Shawnie: March 2016

Thursday, March 17, 2016

Align Your Spine

Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

Amplifeied

Align Your Spine

Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

Amplifeied

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Amplifeied

Wednesday, March 16, 2016

Recipe for some Probiotics

Pineapple
Sauerkraut with Ginger and Turmeric

Yields 2

Ingredients

1.
1/2 to 1 whole cabbage, shredded or
chopped

2.
1 pineapple, cored and diced

3.
Ginger (I used about a 3 inch knob, cut
into chunks)

4.
Turmeric (2 tsp powdered turmeric.
Could sub for fresh turmeric as well)

5.
2 tbsp Sea salt

6.
Filtered water

7.
culture starter
or whey

Instructions

1.
Chop cabbage and add to large bowl with
sea salt. Toss.

2.
Peel and chop ginger. Add to cabbage.

3.
Peel, core and dice pineapple. Add to
cabbage mixture.

4.
Add turmeric.

5.
Toss well.

6.
Add culture starter or whey, if using
and toss.

7.
Pack into clean quart size mason jars.
Leave 1 inch of headspace.

8.
Fill with filtered water, if necessary.

9.
Be sure kraut is below the water line.
Use a weight if necessary.

10.
Cap and leave at room temperature 5-7
days.

11.
Taste and if it is to your liking,
transfer to the refrigerator and eat within 4-6 months.
#probiotics
#livestronglivelong
#chiropractic
#drshawnie

drshawnie.com
918.249.1535

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Thursday, March 10, 2016

Your body has to go through a process in order to repair itself correctly and fully. There are three general phases of chiropractic care: relief care, corrective/restorative care, and wellness care. Give it time to work.

The Healing Process

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Optimize Your Function

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

Optimize Your Function

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.

Amplifeied

3 x 20 min = CHANGE

1 Hour of Self - Coaching to Activate the Changes YOU Desire.

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Tuesday, March 8, 2016

Understanding the Stages of Stress

The best way to change the habit of how you respond to stress is through educating yourself on the stages of stress response.

Amplifeied

Monday, March 7, 2016

More Than Pain Relief

Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.