Your iPhone Is Ruining Your Posture — and Your Mood - The New York Times

Your iPhone Is Ruining Your Posture — and Your Mood - The New York Times:





drshawnie.com

918.249.1535

drshawnie.com

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Are you Resilient?

http://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience

Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?

Whether you can be said to have it or not largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?

Environmental threats can come in various guises. Some are the result of low socioeconomic status and challenging home conditions. (Those are the threats studied in Garmezy’s work.) Often, such threats—parents with psychological or other problems; exposure to violence or poor treatment; being a child of problematic divorce—are chronic. Other threats are acute: experiencing or witnessing a traumatic violent encounter, for example, or being in an accident. What matters is the intensity and the duration of the stressor. In the case of acute stressors, the intensity is usually high. The stress resulting from chronic adversity, might be lower—but it “exerts repeated and cumulative impact on resources and adaptation and persists for many months and typically considerably longer.”

protective factors: the elements of an individual’s background or personality that could enable success despite the challenges they faced.

Several elements predicted resilience. Some elements had to do with luck: a resilient child might have a strong bond with a supportive caregiver, parent, teacher, or other mentor-like figure. But another, quite large set of elements was psychological, and had to do with how the children responded to the environment. From a young age, resilient children tended to “meet the world on their own terms.” They were autonomous and independent, would seek out new experiences, and had a “positive social orientation.” “Though not especially gifted, these children used whatever skills they had effectively,” Werner wrote. Perhaps most importantly, the resilient children had what psychologists call an “internal locus of control”: they believed that they, and not their circumstances, affected their achievements. The resilient children saw themselves as the orchestrators of their own fates. 

One of the central elements of resilience, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow?  Events are not traumatic until we experience them as traumatic,To call something a ‘traumatic event’ belies that fact. There has been coined a different term: PTE, or potentially traumatic event, which he argues is more accurate. The theory is straightforward. Every frightening event, no matter how negative it might seem from the sidelines, has the potential to be traumatic or not to the person experiencing it. 

Frame adversity as a challenge, and you become more flexible and able to deal with it, move on, learn from it, and grow. Focus on it, frame it as a threat, and a potentially traumatic event becomes an enduring problem; you become more inflexible, and more likely to be negatively affected.

Cardiovascular Risk Factors

Which of these factors do you have control over?

LIVE LONG LIVE STRONG!

The seventh report of the Joint National Committee on Prevention, Detection, and Treatment of High Blood Pressure(JNC 7) identifies the following as major cardiovascular risk factors:

• Hypertension: component of metabolic syndrome

• Tobacco use, particularly cigarettes, including chewing tobacco

• Elevated LDL cholesterol (or total cholesterol ≥ 240 mg/dL) or low HDL cholesterol: component of metabolic syndrome

• Diabetes mellitus: component of metabolic syndrome

• Obesity (BMI ≥ 30 kg/m2): component of metabolic syndrome

• Age > 55 years for men or > 65 years for women: increased risk begins at the respective ages; the Adult Treatment Panel III used earlier age cutpoints to suggest the need for earlier action

• Estimated glomerular filtration rate <60 mL/min per 1.73 m2

• Microalbuminuria

• Family history of premature cardiovascular disease (men < 55 years; women < 65 years)

• Lack of exercise

Njoy and Believe,

drshawnie

918.249.1535

Did You Know?

Chiropractic Adjustments may decrease intradiscal pressure, thus reducing pain associated with herniated discs. ​*European Spine Journal (2006) 15: 1070-1082 Evidence-Based Complementary and Alternative Medicine. Volume 2013. Article ID 954134

Did You Know?

Chiropractic Adjustments may decrease intradiscal pressure, thus reducing pain associated with herniated discs.

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Be Good To Yourself

Need another reason to be good to yourself?

Be Good To Yourself

Need another reason to be good to yourself?

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Be Present

Life can only be lived in the present moment.

Be Present

Life can only be lived in the present moment.

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10 Benefits Of Chiropractic

​Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop. Refer a friend and receive a gift.

10 Benefits Of Chiropractic

Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.

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How to Make Almond Milk

​Learn how to make your own almond milk.

How to Make Almond Milk

Learn how to make your own almond milk. Almond Milk Recipe: Total Time: 20 Minutes Serves 6-8 Ingredients: 1 Cup almonds 2 Cups water, plus more for soaking Honey, to taste Directions: 1. Place 1 cup of almonds in a glass bowl and add enough water to cover them 2. Soak the almonds in water for 24-48 hours 3. After 24-48 hours, drain and rinse the almonds 4. Add almonds and 2 cups of water together in a blender 5. Blend for 2 minutes 6. Using the cheesecloth, strain out the almonds 7. Press out almond milk from meal (through the cheesecloth) 8. Sweeten, to taste

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3 Game Day Dips – Vegan & 5 Ingredients or Less!

These vegan dips are great choices for your upcoming Super Bowl party! Make your game day a little lighter with these healthy delicious recipes!

3 Game Day Dips – Vegan & 5 Ingredients or Less!

These vegan dips are great choices for your upcoming Super Bowl party!

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Smartphone Ergonomics - Safe Tips

Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits.

Smartphone Ergonomics - Safe Tips

Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits.

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Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

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Relieve Stress and Tension

Subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

Relieve Stress and Tension

Subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

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Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

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Ear Infections and Chiropractic Care

​Chiropractic care is very safe and effective at preventing recurrent ear infections, or recurrent Otitis media.

Ear Infections and Chiropractic Care

Did you know that this might help children with ear infections?

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Restore Your Connection to Wellness

Pain is the primary way that the body lets you know that something is wrong and needs your attention. Wellness is not found in a pill. Chiropractic targets the cause and seeks to restore your innate connection with health and wellness.

Restore Your Connection to Wellness

Pain is the primary way that the body lets you know that something is wrong and needs your attention. Wellness is not found in a pill. Chiropractic targets the cause and seeks to restore your innate connection with health and wellness.

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