Like Your Selfie

It's a "Like your selfie" day. Think on those thing that you LIKE about yourself!!

HEALTHY SELF

“INNATE INTELLIGENCE”

Simply suggests

that the body has

the inborn

intelligence to heal

and regulate itself.

As a chiropractor I provide an optimum environment for the body to heal itself.

How wonderful to know!



'via Blog this'

Light effects our sleep and our skin

Using Light For Better Skin?

There is a body of evidence that light in the red spectrum triggers collagen synthesis. More collagen in the skin means less wrinkles and healthier skin. Since red light also has no blue spectrum, I use red light at night when it’s convenient. It’s surprisingly simple to install a $25 remote controlled stick-on color LED lighting strip over your bed. Better still, red light triggers the cellular power plants called mitochondria to work better through something called the mitochondrial transport chain. When your cellular energy is higher, you sleep better and you have more energy during the day.

Those twirly shaped bulbs emit blue light and blue light disrupts sleep. Wanna sleep better? Then Turn off the blue twirly lights for an hour before bedtime. 

Valentines treats that reduce inflammation

Valentine dark choco-n-nuts is a perfect treat to share w/ someone special tomorrow.