Tuesday, February 28, 2012

Brain Food: Fending Off Mental and Neurologic Illness With Diet

Brain Food: Fending Off Mental and Neurologic Illness With Diet:


Diet has a direct correlation w/ our health or presence of disease. So take a moment, click on the link above and view this slide show. Then apply it in your life and share it w/ all those you love.
Be well,

Dr. Shawnie

'via Blog this'

Blue Print of a Champion

Blue Print of a Champion
Jeff Spencer DC treats Lance Armstrong. Jeff was the speaker at a seminar I attended. So you can imagine a portion of the seminar was motivating each of us to be a champion.
Jeff proposed to us his Blueprint of a Champion and I want to share it w/ you.
Blue Print of a Champion:
Have I identified this as a priority?
Am I committed to get well?
Will I do anything to make it happen?
Have I taken responsibility?
Am I prepared to adapt to the demands?
Do I welcome the challenge to get well?
Will I stay focused?
I hope this helps you move forward in getting well.
In best of health,
Dr. Shawnie
drshawnie.com
drshawnielamborn.blogspot.com